Welcome! and Thank you for listening.  The year is coming to an end, but that does not mean we should ignore our health journey until next year.  It matters right now and every day.   Early onset dementia, meaning occurring before 70 years of age, is associated with several risk factors that can be addressed now and prevented.  There are 15 risk factors that stand out among many.  It may seem obvious that a history of diabetes, previous stroke, heart disease or depression would be among them.  But how about hand grip, Vitamin D and social isolation?  I will discuss these and the others . People often say this or that hospital is ranked number one and is the best.  Why? Are you falling for purchased endorsements or advertisements?  Is bigger better.  For profit hospitals and especially Private Equity owned institutions have been associated with more medical errors, increased fall risks, and more blood infections.  Are your health care choices motivated by corporate performance or patient care.  Choose wisely while you still can.   You will have to listen to the episode to find out what simple exercise will add 3 years to your life and decrease your risk of a stroke by 40%.   If you like this content, you will enjoy what our online membership offers.  Zoom lectures, cooking demonstrations, mobility classes, recipes, wellness challenges and much more.  Follow the link to learn more.  https://doctordulaney.com/services/pcp-cardiology-nutrition/ https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8- https//:mypurewater.com/?sld=jdulaney Use code Cleanwaterforsophie for water distiller discount. 3https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4131752/https://jamanetwork.com/journals/jamaneurology/article-abstract/2813439?&utm_source=BulletinHealthCare&utm_medium=email&utm_term=122723&utm_content=MEMBER&utm_campaign=article_alert-morning_rounds_daily&utm_uid=2593670&utm_effort=MRNRD0