Welcome! and Thank you for listening.  We have been conditioned to believe that discomfort or an illness can only be fixed by a procedure or medication.  It is out of our hands.  Allopathic reductionist medicine created that concept making us dependent.  Our only hope is early detection of...

Welcome! and Thank you for listening.  Can you bank longevity? What about fitness?  Improving fitness at any age will help to increase your health span which may translate into more time living an active and independent life.  This is not just for seniors because heart muscle starts to...

Welcome! and Thank you for listening.  We age and our cells age.  About every three months our red blood cells turn over for example.  What happens to the old cells? How do we eliminate them?  Our immune system plays a vital role in eliminating old cells or senescent cells.  Unfortunately, our...