Welcome! and Thank you for listening.  Can you bank longevity? What about fitness?  Improving fitness at any age will help to increase your health span which may translate into more time living an active and independent life.  This is not just for seniors because heart muscle starts to deteriorate in the early forties along with heart function.  Blood vessels stiffness while you are eating at your favorite fast food restaurant.  More worrisome news about GLp-1 agonists and the ketogenic diet.  Oh and don't believe your keto doctor if he tells you he is getting adequate fiber.  Finally, thank you to my 90 year old patients.  You have always been the most loyal and humble group of people I have had the pleasure to learn from.  As a song once said human kindness is overflowing.  I think it might rain today. https://academic.oup.com/cardiovascres/advance-article/doi/10.1093/cvr/cvae120/7687589 https://www.sciencedaily.com/releases/2021/04/210421200133.htmhttps://www.science.org/doi/10.1126/sciadv.adm9481 https://youtu.be/_OzYJ4_ikiE?si=6ccphrap5fYkozDN https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3 https://mypurewater.com/?sld=jdulaney