Episodes
Anxious about your health? Janey chats to Katy Georgiou and shares some tips for anxiety and mental wellbeing in sobriety
Published 05/03/24
Published 05/03/24
Janey talks about feeling resistance, and how if we can embrace it we can actually experience more growth and transformation. Whats holding you back?
Published 04/26/24
Janey and Tawny deep dive into Sober Sex along with relationships, (and breakups) Tawny Lara, AKA The Sober Sexpert, is the author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze, Join The Sober Club for connection and inspiration
Published 04/19/24
Janey chats to Michael (Happy without the hooch) live from Club Soda in front of an audience of Sober Club members
Published 04/12/24
Janey & Susan from Hola Sober chat about FAB – Fading Affect Bias, the phenomenon of looking back with rose coloured specs.
Published 04/05/24
Janey talks detox, and another chance to hear The Happy Pear
Published 03/29/24
Janey answers some FAQ's on sobriety and shares her favourite classic quit lit books. Connection is key, join us for a live podcast recording Wed 10 April, and a Vision board workshop & family constellations day Sat / Sun 20-21 April in Herts www.thesoberclub.com/events
Published 03/22/24
Janey chats to one of Australia's leading coaches Kathryn Elliott about the drinking culture and the link between alcohol and breast cancer, and shares news of several sober events. Connection is key
Published 03/15/24
Janey chats to NLP practitioner and author Catherine Thrwhitt about the futility of yo-yo diets and how we can change our relationship with food through mindset. They discuss the importance of nutrition for recovery. Join us Wed April 10 for a Podcast recording and meet up in London
Published 03/08/24
How does sobriety fit into a rock n roll lifestyle? Esther Nagle shares her love of gigs, her struggles with mental health and how she loves the sober life
Published 03/01/24
Janey chats to Sober Club member Lynn Web on how she navigated her journey to sobriety and how much she loves the sober life
Published 02/23/24
Janey shares her tribute to her friend and boss for 24 years at BBC Radio 2, legendary broadcaster Steve Wright who died this week. There IS a sobriety angle too....Janey is sober because of a guest on the show....
There is also a reminder to focus on our goals and choose self love rather than self harm
Published 02/16/24
In the first few weeks of recovery our brain chemistry is often out of whack and nutrition is key, Janey chats to nutritionist and author of Unprocess your life, Rob Hobson
Published 02/09/24
A fascinating insight into a purpose built Rehab facility Delamere, where the guests try Equine Therapy, Yoga, Family Constellations and Journalling - a truly holistic approach
Published 02/02/24
Janey chats to William Porter author of Alcohol Explained about how the neural pathways work, and how we can make a committment that we will stick to...A reminder of Family Constellations, and a webinar on What does it mean to be a sober coach ?
Published 01/26/24
Being Sober makes you brave! Lindsay Hennekey who trained as a Sober Club Accredited Coach is going for a complete career change!
Published 01/19/24
Janey chats to former Big Brother winner Anthony Hutton who spent his reality TV cash on flash cars...and ended up in a dark place of addiction and depression. He is now a Barber and heading up 'Never throw in the towel' an initiative to get men talking
Published 01/12/24
Janey chats to Lesley Kenny who has the most incredible journey after being diagnosed with a life threatening illness, she is now the CEO of Oxford Healthspan and an incredible advocate for longevity. You can still download the free ebook Sobriety Rocks - Top tips for a successful Dry January - a collection of pivotal moments and insights from Sober Coaches. Join us for Setting your intentions for 24 on Sun 7 Jan
Published 01/05/24
Janey and some of the Sober Coaches she trained share tips for a successful Dry January and beyond. Download the free ebook Sobriety Rocks - Top Tips for a Successful Dry January, A Collection of insights and pivotal moments from Sober coaches Got to www,thesoberclub.com
Published 12/29/23
Janey chats to William Porter author of Alcohol Explained and Diet and Fitness Explained about how we can keep the sugar and festive overeating in check, plus there are more tips for a Sober Xmas and news of a special online workshop Setting your sober intentions for 24
Published 12/22/23
Calm your nervous system ahead of the Christmas madness! Another chance to hear Janey and Susan from Hola Sober discuss Christmas traditions, rituals and setting boundaries.
Published 12/15/23
Janey chats to the inspirational Catherine Gray author of The Unexpected Joy of Being Sober, and other books at a live podcast recording and Sober Club meet up at Club Soda in London. They discuss oversharing, boundaries and the importance of gratitude.
Published 12/08/23
Janey chats about the power of connection, and her guest is Sally Magee who is a Gallup certified Strengths coach, knowing your strengths can help you in sobriety and beyond!
Published 12/01/23
Janey chats to the sober 'Breathwork Queen' Christina Rae from @Raerituals about her journey from alcohol and drug addiction to empowering people with breathwork and selfcare rituals, Janey chats about not sharing too much with your loved ones, and the power of connection in www.thesoberclub.com
Published 11/24/23
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