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Jessica Cooke
The Jessica Cooke Podcast
Welcome to the Jessica Cooke Podcast! This show is for women over 40 who want to get fit, break free from unhealthy habits, dump diet-culture & unleash the legend inside!
Learn from Jessie Cooke, who over the past 16 years has helped thousands of women over 40 get fit, break free from their unhealthy habits, ditch diet culture, and unleash their inner legend. For many years, Jessica struggled with her own health—three stone overweight, trapped by her unhealthy habits, overwhelmed and stressed out. As of 2023, Jessica has served over 6,779 women through her Thrive Coaching Program. This...
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Ratings & Reviews
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4.7 stars from 20 ratings
My favorite podcast
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“Easy to follow, simple steps to bring out the best in yourself. As a 50 year old female I thought our age group were forgotten when it came to health and wellness but I can honestly say this podcast and Jessica’s workouts have changed my life.”
Dingins via Apple Podcasts ·
Ireland ·
11/26/23
Feels like chatting with a friend
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“I am loving listening to Jessica. She has so much informed advice but isn’t preachy. It like listening to a friend giving me support and advice whilst teaching me self love and how to succeed.”
Mbbbb475 via Apple Podcasts ·
United States of America ·
10/11/23
Practical no nonsense
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“At last a podcast that cuts to the chase and gives practical advice into the 'why' instead of the 'what' on how to lose weight.”Read full review »
Gemma Myers via Apple Podcasts ·
Ireland ·
09/24/23
Recent Episodes
Have you ever felt like you're stuck, unable to break free from an unhealthy habit that's holding you back? I've been there too. It's only with hindsight, having gone through it and come out the other end, that I realised I need to make a few mindset shifts in order for me to be successful with...
Published 05/02/24
Sick of counting your steps? Well, you don't have to! Not only does research tell you that, I'm also sharing with you why I think you don't have to either.
Counting my steps held me for so long, and it wasn't until I dropped all the counting from my life did I finally break free from my...
Published 04/30/24
Published 04/30/24
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See hourly chart positions and more than 30 days of history.
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