Some previous yoga experience is recommended as this flow moves quickly. This sequence moves through the three families of backbends: belly-down, suspended, and leveraged which includes sphinx pose, camel pose, and wheel pose. Suggested props: block, blanket, and strap. --- Support this...

A slow flow practice to get all of your parts moving. Suggested props: block and blanket. --- Support this podcast: https://anchor.fm/jessica-jeffcoat/support