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Institute for Jewish Spirituality
Jewish Meditation for Everyone
Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom. Opening and closing music: “Baby Bird Niggun,” by Aly Halpert, used with permission.
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5.0 stars from 8 ratings
Recent Episodes
Published 11/30/23
This episode features a teaching and meditation by Rabbah Dr. Mira Neshama Weil on "Healing Our Shadows." As we move more deeply into the month of Kislev, towards Hanukkah, we often think about light as juxtaposed with darkness, light emerging from darkness. But light and darkness are always...
Published 11/30/23
This episode features a teaching and meditation by Rabbi Daniel Raphael Silverstein of Applied Jewish Spirituality. It's one meditation in a series of four which he offered on the IJS Daily Sit, on "The Shema as a Meditative Practice." In a time of major conflict and rupture, Rabbi Daniel...
Published 11/23/23
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