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麦田心声
解读《情商》|为什么情商比智商更重要？|麦田读书会
为什么情绪智力比智商更重要？当你焦虑，压抑，愤怒、悲伤的时候如何排解？当面对公众表达时无所适从？对挚爱的人发了脾气又会后悔，但却仍无法控制自己？
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Recent Episodes
Published 09/05/22
从三个范畴，学习情商：
对自我：自我觉知，自我管理和自我激励。
对他人：倾听他人，感受他人，共情他人。
对社会：倾听社会，接纳和理解，并在有能力的情况下影响社会。
用三个关键词总结情商：
延迟：延迟满足，延迟判断，延迟行动，才能管理好情绪，避免成为冲动的魔鬼。
习得：我们可以习得无助，就可以习得成长和快乐，用ABC法则习得正向乐观的情绪。
读懂：读懂自己，读懂他人，读懂社会
Published 09/04/22
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