Inspired by a recent article in this podcast I talk about routine!
Routine is individual, but having one is what can make the day, week and year be a little less hectic and help you keep on track with life goals!
Published 05/04/21
In this episode I talk all things Ramadan.
Initial part I run though a meta analysis of the effects of Ramadan on performance and the second half offering my experience as a coach who has for 12 years trained female athletes throughout the month!
Podcast available on pod bean, Spotify and apple...
Published 04/10/21