I decided to go with the name bullet-proof athlete. In this episode I talk about the conversations that I have with my athletes regarding injury prevention. Expect there to be a non-conclusive answer at the end if injury prevention is what you are striving for, however I do you look at various...

In this episode I talk all things Ramadan.   Initial part I run though a meta analysis of the effects of Ramadan on performance and the second half offering my experience as a coach who has for 12 years trained female athletes throughout the month! Podcast available on pod bean, Spotify and apple...