Maccy has amazing energy and enthusiasm for Jiu Jitsu! Whilst we speak about the fun of being a glasses wearer on the mats, we also dig deep in terms of mental health and rehabilitation. Maccy talks openly about her life challenges and how Brazilian Jiu Jitsu has helped her make small incremental steps to improvement. We also talk about the love and care we have for our Jiu Jitsu Family.   Topics: Glasses wearersMental HealthFocus of living to workRefocusing to what's importantNeurodiversityImproving only 1%Constant improvementHow do you take feedback?We're all equalBJJ Family & RespectSupport from other womenFeeling comfortable with yourselfBoundaries & Thanks    Find a local NHS urgent mental health helpline: https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline   Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/   Maccy on Instagram: https://www.instagram.com/maccybjj/ Gracie Barra Bristol: https://www.graciebarrabristol.com/   Watch on YouTube: https://www.youtube.com/@JiuJitsuLou   Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/   Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop   PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram | TRACK: Just A Little Boy   This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.