I take this opportunity to reflect and review on my podcasting and jiu jitsu journey's, and the social benefits of being part of a Brazilian Jiu Jitsu school. Getting out of your own way to start enjoying life, starting training Jiu Jitsu, having a go at new activities as part of the wider community.   Thanks to all my listeners, especially those who listen on Spotify, as I share the Spotify Wrapped data for the three months of Jiu Jitsu Lou Podcast show!   Topics: Weight maintenance Zero expectationsHow much do you have to lose!?My podcast journeyGrowing communityGetting involvedOpportunitiesBeing the Fun Parent!Go and have fun!Be braveConsistencySpotify Wrapped  Sign up to the Jiu Jitsu Lou Newsletter: https://jiujitsulou.com/   Watch on YouTube: https://www.youtube.com/@JiuJitsuLou   Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/   Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop   PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram | TRACK: Just A Little Boy   This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.