Colin celebrates 20 years of coaching Brazilian Jiu Jitsu this year and is also Head Coach for the Royal Navy Brazilian Jiu Jitsu Team. Colin shares his beginnings in martial arts and his passion for the art. Some amazing advice, and congratulations for White Belts out there, as well as appreciation for the addiction that Brazilian Jiu Jitsu gives us all.   What do you need to ask yourself in your current journey in Martial Arts? Colin really gets to the foundation of jiu jitsu progress, by rolling back to prior to challenging positions and working through your defence. Positive values is an intrinsic part of martial arts that really keeps you committed to your journey. Topics: Martial Arts as a kidWay of The Dragon - Bruce LeePassion for learningIntrovertsTraining in BrazilRoyal Navy Head CoachSeminars and CampsHalf Guard TipsWhite BeltsDevelopment and progressRewind your moves to progressWomen in Jiu JitsuMotivation from the BJJ communityValues - Courtesy, Integrity, Perseverance  Colin on Instagram: https://www.instagram.com/cj_howells/ Go follow: https://www.instagram.com/royalnavybjj/   Watch on YouTube: https://www.youtube.com/@JiuJitsuLou   Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/   Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop   PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram | TRACK: Just A Little Boy   This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.