sewing seeds of peace in our hearts, this class orients around back bending and peace, you will not regret practicing today. at the beginning of the class we chant: SARVEṢĀṀ SVASTIR BHAVATU SARVEṢĀṂ ŚĀNTIR BHAVATUSARVEṢĀṂ PŪRṆAṂ BHAVATU SARVEṢĀṂ MAṆGALAṀ BHAVATU MAY AUSPICIOUS BE UNTO ALL. MAY...

this class starts with peace mantras and ends with peace meditation. if you only have an hour and want to FEEL GOOD, this may be the fix for you. a little yang and a little yin, perfect for, those days…. Flow and Restore — 60 minute mix of a fiery vinyasa flow and restorative yin practice....

a full backbend oriented Jivamukti class around the concept that through offering first to another, we can bring anything we may want to our own lives! this class was recorded from my home in CA as a Zoom call on August 26th, 2021, During a time while we are mainly staying at home, let us stay...