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Joan Liew
JOANTalks
Embark on a journey with Joan as she dives deep into the realms of fitness, health, nutrition, and holistic well-being. At JOANTalks, it's not just about workouts and diets; we're about inspiring positive lifestyle changes and empowering you to become the happiest, healthier version of yourself.
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Recent Episodes
As we age our blood pressure increases due to vascular stiffness.
What is blood pressure? Why should you care? What does it affect?
Listen in to my latest episode of JOANTalks as I share more with you.
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Published 04/30/24
Published 04/30/24
In this episode, we talk about the strength pillar, highlighting the importance of resistance training, human movement patterns, and the decline in muscle strength and power with age.
Maintaining functional ability as you age is crucial, and this can be achieved through consistent resistance...
Published 04/10/24
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See hourly chart positions and more than 30 days of history.
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