What message will your heart send you? Focus on tuning in to the most important muscle in your body. An audio guided run, at your pace. 20 mins with Lynne Northcott qualified psychotherapist with 15 years experience. Also brand owner of mental health sports brand Jog On and qualified running and...
Published 01/02/22
Loss, whether it is a person, relationship, job or opportunity can be hard to move forwards from. When we run, memories are easily triggered, emotions and thoughts. But they can be erratic and this can lead to demotivation or unprocessed feelings.
This mindfulness run is designed to help you...
Published 12/18/21