JD's epic motorcycle trip from the east coast out to Arizona and back!

My experience on a cruise ship and why I don't like cruises!

Wipe the slate clean with a better approach to bodybuilding! Definitely a MUST LISTEN for gym goers and committed fitness enthusiasts!

Avoid these 10 gym mistakes if you want to build your body safely and you're involved with working out for the long-haul!

The big benefits of metabolic training during TRT

Stimulate versus annihilate when it comes to lifting weights, and my opinion on intuitive eating versus regimented meals.

Some insider secrets to a killer workout! In this podcast I cover some techniques that mainstream fitness doesn't talk about.

Stop trying to show the world how great you are and become more engaged in your workouts!

Just some thoughts/experiences on building muscle with high reps in the gym!

Are you checking off all the boxes when it comes to the gym and nutrition or are you just lying to yourself?

Finding your new 100% with the gym, diet, and anabolic steroids!

"Should I bulk or cut?" That is the question I get asked all too often. I think it depends on several factors. My answers are in this podcast!

What are the benefits and pitfalls of IIFYM diets versus the benefits of a hardcore transformation diet? And of course, it's explained the JDB way!

I wrote an article about 5 years ago about the campfire of life. The campfire of life applies to anything great in life, and it certainly applies to building a great physique!

An update on my experience so far with semaglutide nutrient transport/weight loss drug and how an iron mind has more to do with results than just the hour you're in the gym

Some thoughts on HGH, insulin resistance, and semaglutide for weight loss and insulin sensitivity

We've all been there; constantly searching for the next best way to build a better body. But what happens when this approach seems so involved that it actually derails your progress? What are the benefits to a simple and effective strategy versus a "kitchen sink blend style approach?" Listen here to find out!

A good podcast for beginners to listen to when it comes to accelerating results, and a good reminder for experienced gym goers as well!

There are SOME benefits to cruising/reverting back to TRT between steroid blasts that you may not have considered before. Learn about them in this podcast!

My experience as a bodybuilder and father

Some people cannot achieve their bodybuilding goals because they have a spoiled brat mentality, they don't know how to sacrifice, and they can't go without!

We have all been there; the dreaded post cycle therapy and/or cruising between anabolic steroid cycles. In this podcast I explain some things that you can change to continue moving forward with progression!

My experience with Kratom as part of my pre-workout regimen and my honest thoughts on personal training for a gym!

Continuing on from Natty Life Sucks pt. 1, Fired-up Frank is back as we continue our conversation about the benefits of testosterone replacement therapy, cycle blasts, and bodybuilding!