In this podcast Andrew chats with long term fitness industry educator Rodney Corn. Rodney was the Director of Education at NASM, went on to be a co-founder at PTA Global (with Michol Dalcourt, Ian O’Dwyer, Bobby Capuccio,  Scott Hopson, and Richard Boyd), he then co-founded Feel SOMA with his mate Ian O’Dwyer, and now holds the role at Eleiko as Director of education. Rodney shares the origin story of the brand that is Eleiko, a name in strength and conditioning that is associated with the highest level of quality since 1957 (In that time Eleiko barbells have been used to break over 1000 world records!) He also goes into the programs Eleiko has developed for their online, and in person offerings, and their educational experiences.  He discusses the thought processes and principles that he uses when creating programs for individuals, and when building and delivering courses for elevating the skill sets of trainers, and coaches globally. Rodney (Corny) takes the deepest dive into training for first responders and tactical based training, breaking down how to train/prepare and program for chaos, taking into account the unpredictable nature of those professions. Many nuggets of wisdom here, grab a pen and be prepared to learn from one of the top fitness industry educators in the world, working with one of the foundational, highest standard companies in the world of strength and conditioning equipment and education. Enjoy. See you again in two weeks Here are some useful links for this podcast https://eleiko.com/enhttp://www.feelsoma.com/IG - @rodney_cornIG @eleikoeducationIG @eleikosport Relevant episodes How to maximise your time in the gym with Ryan Campbell - https://podcasts.apple.com/hk/podcast/episode-21-ryan-campbell-how-to-maximise-your-time-in-the-gym/id1527374894?i=1000522001640Exercise Physiology with Geoffrey Bland - https://podcasts.apple.com/hk/podcast/episode-27-goeffrey-bland-exercise-physiology/id1527374894?i=1000531459176 JOINT DYNAMICS links: Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/ Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/ Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw * Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox *The Joint Dynamics online at home exercise program - contact us to purchase your copy  https://drive.google.com/file/d/1qUVpoTnn_Wx8dpy7kggnd416307a7lcT/view?usp=drivesdk