Referred to as “the Leonhard Euler of movement” (by Andrew), Fighting Monkey Founder Jozef Frucek  makes his return to the Joint Dynamics podcast for our epic episode 100. In this episode Jozef Fruček - RootlessRoot, a true creative, goes deep on his personal philosophies, and the Fighting Monkey principles of practice. Sharing with Andrew Cox | Joint Dynamics how the “Zero Forms” practice is an insight into our past, and the Fighting Monkey games prepare us for the future. He also shares a...

Widely known as one of the top strength & conditioning Directors in the world, Simon Thomas curated his success at Super Rugby’s most successful team, The Crusaders under head coach Scott “Razor” Robertson (now the All Blacks coach). Simon led the performance department at the Crusaders for four years resulting in three Super Rugby titles in 2017, 2018, 2019 & a Super Rugby Aotearoa title in 2020. While experiencing success with the Crusaders he was also working with Maori All Blacks...

Henry Chamberlain, Transformational Coach - HCC Global Limited is an experienced Industrial Psychologist and internationally accredited executive coach. His 25 years of experience ranges from being a combat officer in the South African Army to heading up Global Assessment for a major global financial institute.    His goal is to find and unleash talent in individuals, teams and organisations. He is passionate about enabling leaders to create sustainable change and to help them achieve their...

Chris Howe of Authentic Adversity Podcast is a podcaster, firefighter, business owner (of Bond Street Tattoo) & a recovery speaker.  Chris endured 17 long years of addiction to alcohol and drugs while working as a firefighter. He always felt he was different from everyone else in the department. He was heavily tattooed & spent his time away from the job with alcoholics, addicts & criminals. This double life filled him with self hatred & secrets. He’d been affected deeply by...

Doug Woodring - Ocean Recovery Alliance - LinkedIn Hong Kong is the Founder and Managing Director of the Ocean Recovery Alliance.  Ocean Recovery Alliance is an NGO focused on bringing innovative solutions, technology, collaborations and policy together to impact positive improvements for the health of the ocean. Doug works with a wide variety of stakeholders, including with the United Nations Environment (UNEP) and the World Bank (and more) to reduce plastic pollution, both on land and...

Ian Mitchell is a scientist, inventor, futurist and the founder of Wizard Sciences. He is friends with the likes of Longevity experts such as David Sinclair and regularly shares his expertise to enhance the human experience. His company, Wizard Sciences is a world class health & wellness company that is deeply involved in cutting edge research & development. A place where Ian can alchemise Carbon 60 (C60) based products and explore human ingenuity.  So effective are these lipid...

Dr Pran Yoganathan - Centre for Gastrointestinal Health is a Gastroenterologist and Gastrointestinal endoscopist based in Sydney, Australia. He aims to empower his patients to embark on a journey of self-healing using the philosophy of Hippocrates, the Father of Medicine’s famous quote, “let food be thy medicine”. Pran is a strong, and outspoken advocate for a multidimensional approach to health and the human condition and in this episode Pran shares with JD podcast host & curator...

Brian Lai - Primal Breathwork - LinkedIn is the founder of Primal Breathwork. He is a breath specialist based in Hong Kong who first learned about the power of the breath during a “dark night of the soul” that inspired him further along an ongoing journey to find answers to the health issues he had been living with. The journey eventually led him to the “Iceman”, Wim Hof in 2015. Wim, best known for superhuman accomplishments and 26 world records in extreme conditions, personally trained...

Australian born top jockey Zac Purton is an athlete that exemplifies the definition of success via maximising mental and physical preparedness.  After moving to Hong Kong in 2007 to compete on his favourite racing stage in the world he experienced success here in the 2013/14 Hong Kong Jockey club race season he ended Douglas Whyte’s 13-season dominance with his first Hong Kong jockeys’ championship with an impressive 112 wins.  His second title came in 2017/18 after he halted Joao Moreira’s...

Davie Gray - Performance Coach | Educator | Mentor - LinkedIn was Head of Physical Performance at the  Hurricanes - Hurricanes Super Rugby in Wellington, New Zealand from 2009-2020 before evolving that role to become their Mindset Coach - Performance. Before transitioning into a coach Davie was a Professional athlete as Captain of the Scottish Rugby 7s team at the 2005 Rugby 7s World Cup, and also playing in 2 Commonwealth Games.  He has now amassed over 18 years of full-time professional...

Clint Robinson Performance & Excellence – Training  is regarded as the greatest competitor in the history of Surf Lifesaving. He has won Australian titles in the ski and board races and also won the board rescue, board relay, double ski, ski relay and taplin relay, all with the one Club, Maroochydore, where he joined at 6 years old. But it is his 13 open age individual Single Ski titles that allow him stand alone as the most successful individual in any event in the sports history, with...

If you have not already heard of him, it's time for you to meet Dr. James Rouse | Keynote Speaker, Author, Coach   Dr. James has authored 13 books (and counting), including the award-winning Colorado Fit Kitchen, and the most recently released, Mind Body Life Mastery. As a speaker Dr James has spoken alongside Sir Richard Branson, Shaquille O’Neil, and Arnold Schwarzenegger (to name a few) all as a result of over thirty years of studying and living the lifestyle of extraordinary leadership....

For the last 24 years Home - Damian Browne - Damian Browne has been consumed by a passion and purpose to pursue his human potential. For 16 years he went to war on the pitches of Europe’s 3 major leagues, living his childhood dream as a professional rugby player. Accumulating some of club rugby’s biggest prizes including the Heineken Cup & Pro 14 Title. An incredibly fruitful chapter but also a deep journey of exploration, learning, and an experience into the potential and power of the...

Dr. Richard Swinbourne, an authority in the fields of sleep science, sport nutrition and lifestyle medicine. With a unique blend of expertise, the incredibly down to earth Dr. Swinbourne (“Ricco”) combines his profound understanding of sleep science with the principles of performance nutrition and lifestyle medicine to promote human performance and holistic well-being. His pioneering research and evidence-based practices in elite sport have shed light on the vital role sleep plays in overall...

Dr Laurena Law is a third generation medical doctor from both Australia and Hong Kong. She is a practicing Longevity physician, who “re-educated” herself while being a successful Medical dr into the field of functional & integrative medicine, with a special interest in mid life women and the journey through menopause. Along with being a member of the International Peptide Society, and board certified by the American Association of Anti-Ageing medicine (A4M) Laurena has represented Hong...

Aussie high performance consultant and strength & conditioning coach Paul Haines of  has been instrumental in the development & success of the many elite athletes in highly coveted & high pressure international sporting arenas. Formula 1 with Daniel Ricciardo (Toro Rosso - Red Bull), V8 supercars with Jamie Whincup, Will Davison, Matt Payne, & Dave Reynolds, & AFL (Aussie Rules) the Adelaide Crows & then deeply ingrained into the Geelong Football Club (AFL) where they...

Aaron Pang of Transformative Purpose https://www.transformativepurpose.com/is the author of the Amazon and Hong Kong bestselling book, Unstuck - Think Like a Kid and Free Your Mind.   He is the founder of Transformative Purpose - a self development platform to share ideas, knowledge and vulnerable conversations to help people transform and live a happier, healthier and more fulfilled life.   Aaron is a six-time book author, a sought-after motivational and transformational speaker. He hosts a...

Today, brace yourself for an electrifying journey into the extraordinary world of Jo Lodder, a former pro jockey turned trailblazer! From racing tracks to the Hong Kong trails, Jo's life took an epic turn after a fateful fall from a horse. Now, he's conquering the 5 Hong Kong trails like a boss and making history!  Join us as Jo shares his inspiring story with JD podcast host Andrew Cox | Joint Dynamics  From his highs to his lows, & how he is using extreme adventures to raise funds...

In today's episode podcast host Andrew Cox | Joint Dynamics chats with Owen Lewis from Clinic - Born to Move Owen is a highly experienced and merited clinician and educator and approaches both with enthusiasm and dedication. In his clinic, in the East of England, he takes a polymath approach to all aspects of bodywork putting into practice the latest ideas and theories. He works with a wide variety of patients that regularly include professional athletes, dancers and musicians. A highly...

Patrick Cox is a premiere anti-aging science analyst with Mauldin Economics, Chief Scientific officer for The Longevity Playbook along with his good friend and colleague Dr Mike Roizen (Mike is the co-founder of The Longevity Playbook, bestselling author, and the emeritus chief wellness officer at the Cleveland Clinic) and also Patrick is a contributor to Wall Street journal, Forbes,  USA today & has also served as a consultant for national political campaigns and Fortune 500...

In the last five years, Speaker, Executive coach, Humanitarian, & International bestselling Author, Michael Crossland has presented to over 900,000 people from all walks of life around the world.  He has spoken to corporates from all backgrounds, troops in Iraq, elite athletes across the globe and, through his numerous charities, has given hope and strength to many people facing life threatening illnesses.   In this inspiring conversation with Andrew Cox | Joint Dynamics he shares that...

Winning a world championship is an experience only an elite few will ever know. Winning ten is so far beyond what (nearly) all of us could ever imagine it may as well come under the category of “a miracle”. Meet South African Waterman Hank McGregor . Hank is one of the most successful canoe marathon paddlers of all time with a total of 10 world championship Gold Medals. He was crowned the 2014 Male sportsman global paddler of the year, and has won the Molokai, Hawaii World Ocean surf ski...

“What can I do for you?” That question, combined with a creative altruistic spirit has taken proud Scotsman Andy Jackson from aspirational footballer to becoming an entrepreneurial futurist and organisational change agent. Working primarily in the health and wellness space with companies such as Vivobarefoot and Allwellco, and in sustainability & regenerative practices  looking at fossil fuels v plant based options, Andy breaks down his experience as a CEO, businessman, mentor, mentee,...

Incontinence, menstrual cycles, intimacy after child birth, reconnecting to your vagina, sexual health, pelvic floor, acceptance, childbirth, and more!,   In this episode Andrew Cox - Director - Joint Dynamics - LinkedIn has an open and transparent discussion with Specialist in women’s health physiotherapy Jenny Fielding - Joint Dynamics. Jenny is the Director of the women’s health arm of Joint Dynamics called Evolve - Women's Health - Joint Dynamics Join the Joint Dynamics team as Jenny...