Dr. Richard Swinbourne, an authority in the fields of sleep science, sport nutrition and lifestyle medicine. With a unique blend of expertise, the incredibly down to earth Dr. Swinbourne (“Ricco”) combines his profound understanding of sleep science with the principles of performance nutrition and lifestyle medicine to promote human performance and holistic well-being. His pioneering research and evidence-based practices in elite sport have shed light on the vital role sleep plays in overall health, optimizing performance outcomes and how it intersects with lifestyle factors. Driven by a passion for empowering individuals to optimize their sleep and nutrition habits and make sustainable lifestyle changes, Dr. Swinbourne's expertise offers a transformative approach to achieving restful sleep and cultivating a healthier, more balanced life.  He has provided solutions for professional sports (NZ Super Rugby & All Blacks 7s) and industry alike.  Plug in and prepare to embark on a journey of sleep enlightenment and lifestyle transformation with Dr. Richard Swinbourne as your guide. **our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms Enjoy Here are some useful links for this podcast Richard’s contact - [email protected]://www.linkedin.com/in/dr-richard-swinbourne-13b92a81?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Relevant episodes Episode 70 - Fighting Monkey Founder Jozef Frucek on solving real life problems with creative thinking & strategies - https://podcasts.apple.com/hk/podcast/episode-70-fighting-monkey-founder-jozef-frucek-on/id1527374894?i=1000604943679Episode 68 - High performance, strategic leadership and becoming a good ancestor with David Joyce - https://podcasts.apple.com/hk/podcast/episode-68-high-performance-strategic-leadership-and/id1527374894?i=1000600533180 JOINT DYNAMICS links: Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk  Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox