Strap yourself in for another account of a real life story of one man’s transformation of an incredibly difficult life situation, into a life of meaning, purpose and success via devotion to the gym (...at first and the characters he met), his craft as a trainer, coach, author and world renowned speaker, and ultimately helping others create sustainable, holistic behavioural change. Along the way working alongside Rodney Corn, Michol Dalcourt, Ian O’Dwyer, Roy Sugarman, and many others. He also shares his experience, and the value of learning improv under the tutelage of David Razowsky - An improvisational comedy coach who has worked with renown performers such as Steve Carell, Stephen Colbert, Amy Sedaris, and Rachel Dratch. Plug in and get to know (and learn from) the enigmatic Bobby Cappuccio. Fitness industry leader, author, speaker, husband, and holistic behaviourial change coach. Enjoy. See you again in two weeks Here are some useful links for this podcast https://www.robertcappuccio.com/homehttps://www.theselfhelpantidote.com/https://www.amazon.com/Shut-Duck-Up-Bobby-Cappuccio-ebook/dp/B0176VCODG Relevant episodes Episode 50 with Ian O’Dwyer on Feel SOMAhttps://podcasts.apple.com/hk/podcast/episode-50-feel-soma-with-co-founder-ian-odwyer/id1527374894?i=1000567107836 Episode 54 with Rodney Corn, Director of education at Eleikohttps://podcasts.apple.com/hk/podcast/episode-54-director-of-eleiko-education-rodney-corn/id1527374894?i=1000576105910 Episode 56 with Michol Dalcourt CEO and Founder of Institute of Motionhttps://podcasts.apple.com/hk/podcast/episode-56-michol-dalcourt-iom/id1527374894?i=1000579177167 The Self Help Antidote (Bobby’s Podcast)Improvisational Coaching: How Improv Skills Can Develop You Into a Master Coach and High Performing Human Being https://podcasts.apple.com/nz/podcast/improvisational-coaching-how-improv-skills-can-develop/id1552647803?i=1000527138947 JOINT DYNAMICS links: Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/ Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/ Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox The Joint Dynamics online at home exercise program - contact us to purchase your copy  https://drive.google.com/file/d/1qUVpoTnn_Wx8dpy7kggnd416307a7lcT/view?usp=drivesdk