Episode 63 - Marcus Hewitson MD on Atomic Habits
In this episode Andrew interviews his long-time friend, Dr Marcus Hewitson from OSNEM located on the beautiful east coast of Australia. Back by popular demand, this is Marcus’ second appearance on the podcast. In episode 57 we discussed some of the controversies around dietary protein.
In this conversation Marcus unpacks the ground-breaking book “Atomic Habits” by James Clear.
Tune in as we explore;
The 3 levels of change – outcome (goal), process (habit) and identityThe habit loop – and how to use it to help remove old habits and instil new onesWhy identity change is critical for making new habits stick
Marcus shares with us how he utilises these concepts in his own practice and as a facilitator of lasting change.
One of my favourite people on the planet!
Enjoy
See you again in two weeks
Here are some useful links for this podcast
https://jamesclear.com/atomic-habitsOSNEM website - https://osnem.com.au/the-teamRelevant episodes
Episode 57 Marcus on Protein - https://podcasts.apple.com/hk/podcast/episode-57-medical-doctor-educator-dr-marcus-hewitson/id1527374894?i=1000580639164
Episode 48 Dr Hanna Poikenen on the experts brain - https://podcasts.apple.com/hk/podcast/episode-48-dr-hanna-poikonen-wisemotion-and-the/id1527374894?i=1000563257376
Episode 43 Miles Price - Functional Medicine practitioner and Clinical nutritionist on the true cause of heart disease -https://podcasts.apple.com/hk/podcast/episode-43-miles-price-the-true-cause-heart-disease/id1527374894?i=1000554073341
JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
The Joint Dynamics online at home exercise program - contact
[email protected] or
[email protected] to purchase your copy
https://drive.google.com/file/d/1qUVpoTnn_Wx8dpy7kggnd416307a7lcT/view?usp=drivesdk