Stefano Passarello is a multifaceted entrepreneur, financier, innovation mentor & committed endurance athlete. He has started, sold & re-started a successful businesses in Accounting, Tax and Corporate Services now going with the name of Monx.team.  Recently with the support of his partner in business & life Crystal, he co-founded a chain of health and wellness resorts called Kapuhala. Kapuhala runs health & fitness retreats from their resorts in Sicily, Koh Samui, & Hong Kong. The intent is to enhance lives, support corporates & individuals to reach a new level of physical + cognitive performance & find happiness through the 3 Kapuhala pillars = fitness, nutrition & living socially.    Stefano embraces a plant based diet & is an active advocate, while being witness to the superior sports performances achieved. He is also an avid Multisport athlete & bio-hacker. A 3-time local champion of the Hong Kong Marathon, he is an Asics sponsored athlete for the past 15 years. Stefano holds the Standard Chartered marathon record in Hong Kong federation & has broken the AG world record in the marathon split at the Iron-Man World Championship in Kona Hawaii.  All this while regularly advising business people on the best practices to optimize & enhance cognitive performance via fitness, nutrition, & general bio-hacking.  Stefano & his family are based in Hong Kong & travel frequently around Asia & Europe.   Andrew and Stefano went live from Stefano’s resort, the immensely beautiful co-working space at Kapuhala Koh Samui.  In this revealing discussion the pair discuss business, training, habits & the pros and cons of an obsessive personality.  Enjoy. See you again in two weeks  Here are some useful links for this podcast ·         https://www.stefanopassarello.com/ ·         www.kapuhala.com ·         www.monx.team ·         IG @kapuhala     ·         IG @stefanopassarello5 ·         FB Stefano Passarello Relevant previous episodes ·         Episode 38 - Erwan Desvalois - How to improve your VO2 Max with training -   https://podcasts.apple.com/hk/podcast/episode-38-erwan-desvalois-how-to-improve-your-vo2/id1527374894?i=1000548101615 ·         Episode 34 - Adam Rolston - The longest hole, Golfing across Mongolia- https://podcasts.apple.com/hk/podcast/episode-34-adam-rolston-the-longest-hole-golfing/id1527374894?i=1000542767868 JOINT DYNAMICS links: Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/ Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/ Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox