In this episode Andrew Andrew Cox | Joint Dynamics dives into the thought processes and patterns of Fighting Monkey: Home Founder,  Jozef Frucek ArtD. Jozef & his wife Linda Kapetanea are both professionally involved in art, athletics and movement research. Since 2002 Linda and Jozef have been developing the Fighting Monkey Practice through a deep study of cross motion analysis, with the aim to understand principles of human movement, communication and the ageing process. Along with a degree in Voice and Movement under the supervision of Ludmila Machatsova, Jozef and Linda draw on their experience in dance, performance, athletics,  over 20 years of Jozef studying the internal principles of movement and their relation to health and aging under the guidance of Master Ming Wong C.Y., a doctor of Chinese Medicine to share with the world FM Practice. The guys discuss the need to create an energy surplus in life,  how language is metabolically cheap, the creative thinking needed to provide strategies to build the physical dexterity to be confident in life, to thrive, and solve the real life problems that life, sports, ageing, training presents! Plus Jozef shares an insight into the five elements of the FM practice Zero forms ABOUT ZERO FORMS by Fighting Monkey Practice - YouTube A mesmerizing discussion with a modern day Greek philosopher (who originates from Slovakia…;) Enjoy. See you again in two weeks  Useful links for this podcast https://fightingmonkey.net/about/https://rootlessroot.com/team/jozef-frucek/Fighting Monkey Practice (@fightingmonkey_practice) • Instagram ...Fighting Monkey / RootlessRoot | Athens - FacebookRelevant episodes Episode 22 - Ben Lincoln on what would a horse say if he walked into a gym https://podcasts.apple.com/au/podcast/episode-22-ben-lincoln-what-would-a-horse-say-if-he/id1527374894?i=1000523638664Episode 48 - Dr Hanna Poikonen - WiseMotion and the expert’s brain. What the study of those that dance, play music and do math can tell us -https://podcasts.apple.com/au/podcast/episode-48-dr-hanna-poikonen-wisemotion-and-the/id1527374894?i=1000563257376JOINT DYNAMICS links: Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox The Joint Dynamics online at home exercise program - contact [email protected] to purchase your copy - Introduction (Finalized).m4v