This session discusses my long time battle with anger brought on as a result of childhood trauma! Don’t miss this episode !!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Why is it so important to have a loving, healthy relationship with yourself?? In this episode, I talk about why it’s so vital that we begin to develop a close friendship with the only person we can never escape... ourselves! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Why is it so important to watch what we say to ourselves and to other people ?? Don’t miss this episode of Jonah Speaks --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Life is filled with many ups and downs, we go through trials and tribulations constantly and when we least expect them. But the question is.. are we just GOING through it or GROWING through it ?? Don’t miss this episode --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Everything we do, say, build, achieve or don’t achieve is a direct result of the thoughts we choose to think. How then, can we choose thoughts that are congruent with who we would like to be or the things we’d truly like to achieve ? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this world of toxic and cynical people, how can we learn to be truly happy despite our circumstances?! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, here why motivation is simply not enough in the pursuit of whatever your goals are! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s society, it’s hard not to get caught up in what’s commonly known as ‘The rat race’ , but in order to perform at a much greater level in life and achieve better than average results, we must master our time. This episode will help you in doing so! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Habits are powerful and can either be destructive or constructive. With this understanding, how can we develop stronger and better habits and make them last? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Whatever it is that you’re doing in life, on the pathway to achieving your goals, you’re bound to encounter some disappointments and setbacks, hear why it’s so vital to be persistent in your pursuit of greatness! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Most of us have dreams and visions for our lives. We desire more and hope to achieve many great things. But without an actual plan, it’ll never happen! What’s your game plan ?? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Love is a beautiful thing. When you find it, oh how wonderful! But how can you deal with the down sides which is inevitable in every relationship?? Listen to this episode and learn Some keys to sustaining a healthy relationship! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of Jonah Speaks, I discuss how you can uncover your true potential and some keys to discovering what you are Truly made of !! Don’t miss this episode!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In a world full of dreamers, how can we began to expand our dreams? To expand our mindset? Are we operating from our past or from our imaginations? Don’t miss this episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Many of us live either in the past or future, and it’s in these moments where we experience anxiety, uncertainty and sometimes fear. Isn’t it time to step into the present in order to experience real bliss ?? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s society, self esteem is getting lower and lower especially with social media with it’s often times competitive nature. In this episode, I share 6 keys to raising your self confidence and self esteem. Tune in ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Millions of people suffer from depression and I should know. I’m one of them. Hear my story on how I’m overcoming this illness and how you can too! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you want real results in whatever you do in life, easy is your enemy! Find out why in this episode ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you’re indecisive about what you should be doing with your life or frustrated at yourself for not being as far in life as you could be. Please listen to this episode to gain encouragement and motivation!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As a victim and survivor of childhood neglect, emotional and physical abuse, hear how Fitness saved me from potentially going down a path that would have either landed me in jail or been the cause of my untimely demise ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Karma is definitely real! For a long time I didn’t think it was until some experiences showed me otherwise! Don’t miss this episode 😳😳 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Having a vision or purpose for your life is a great thing to have, it’s what we all need in order to be successful, productive people. But how can we actualize our vision, why is goal setting so crucial when it comes to achieving our dreams !? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this world full of negativity and cynical people, how can we learn how to be genuinely happy?? The key my friends is gratefulness. I invite you to listen in.