More on From Fear to Wisdom (2 of 2)
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Description
We continue our exploration on moving from Fear to clear-seeing.
You’ll explore a few protocols that have helped me enormously in shifting from feeling caught to feeling empowered again. Fear can serve as an early-warning detection system and when explored mindfully, can point the way toward more skillful means.
I reference The Sedona Method, the work of Tim Ferris and the work of Byron Katie.
More Episodes
This talk explores how to investigate the inner energy centers through the lens of mindfulness.
You’ll learn about the chakras, a bit on the origins of different approaches, the components of each one and how to explore through the lens of non-judging awareness.
Published 05/16/24
This talk explores how to work with challenging energies.
You’ll learn how embodied awareness can open the door to higher degrees of self awareness and how in that recognition of what is arising you can learn to ‘ride the wave’ of resistance and discover what is on the other side.
Published 04/30/24
This talk explores how to open to more subtle felt-sense awareness through mindful breathing.
Whole Body Breathing is yet another tool for drawing attention to the play of energy and sensations within and can dramatically heighten awareness of what is arising and how you are relating to it.
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Published 04/23/24
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