Fifth of the Seven Factors: Cultivating Calm and Tranquility [recast]
Listen now
Description
This talk explores how to cultivate a calm and relaxed presence.
You’ll learn how tranquility is critical to mindfulness practice and sets the stage for more and more intimate awareness of what is happening and how you are holding it.
More Episodes
This talk explores how to work with challenging energies.
You’ll learn how embodied awareness can open the door to higher degrees of self awareness and how in that recognition of what is arising you can learn to ‘ride the wave’ of resistance and discover what is on the other side.
Published 04/30/24
This talk explores how to open to more subtle felt-sense awareness through mindful breathing.
Whole Body Breathing is yet another tool for drawing attention to the play of energy and sensations within and can dramatically heighten awareness of what is arising and how you are relating to it.
...
Published 04/23/24
This is an adaptation of the first talk of a five day retreat at the Art of Living Center in Boone North Carolina.
You’ll learn some practical suggestions for embodied meditation and how the body can be an ally in your practice.
Published 04/16/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
