Sixth of the Seven Factors: Cultivating Concentration and One-Pointedness [recast]
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Description
This talk explores the power of sustained attention.
You’ll learn about the consequence of chronic distraction, the levels of concentration you can achieve in your meditation practice, how to balance concentration with deep relaxation and how to bring more sustained focus into your life.
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This talk explores how to work with challenging energies.
You’ll learn how embodied awareness can open the door to higher degrees of self awareness and how in that recognition of what is arising you can learn to ‘ride the wave’ of resistance and discover what is on the other side.
Published 04/30/24
This talk explores how to open to more subtle felt-sense awareness through mindful breathing.
Whole Body Breathing is yet another tool for drawing attention to the play of energy and sensations within and can dramatically heighten awareness of what is arising and how you are relating to it.
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Published 04/23/24
This is an adaptation of the first talk of a five day retreat at the Art of Living Center in Boone North Carolina.
You’ll learn some practical suggestions for embodied meditation and how the body can be an ally in your practice.
Published 04/16/24
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