Who are You in the Absence of Hatred, Judgement and Ill-Will?
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Description
This talk explores who you are beyond the reach of aversion.
You’ll learn about how, in our relationship to hatred there can be a rush to premature transcendence and how, by turning toward aversion, what is possible when hatred ceases, namely the arising of inter-connectedness, compassion and love.
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This talk explores how to open to more subtle felt-sense awareness through mindful breathing.
Whole Body Breathing is yet another tool for drawing attention to the play of energy and sensations within and can dramatically heighten awareness of what is arising and how you are relating to it.
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Published 04/23/24
This is an adaptation of the first talk of a five day retreat at the Art of Living Center in Boone North Carolina.
You’ll learn some practical suggestions for embodied meditation and how the body can be an ally in your practice.
Published 04/16/24
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