Sometimes this is all you need to gain the confidence you’ve been looking for. Listen out this Quickie Episode to get all the Goods! Join the Community on Facebook! Make a BOLD decision to transform. Want More Goodies to Use in your Every Day Life? Enjoy more Journal Theory with Workbooks, Printable Planners, and Journal Templates on Etsy! Want to Work with Me? Book a Free Call! Get your Greens in! Use “GRATEFUL” at Organifishop.com for 15%off your order! Promo code Available until December...

Does selling give you anxiety??  During the #12daysofConfidence I had an incredible talk with Mary Codina where she helped us get behind some of the “scary” we associate with selling, and gave us all some amazing tools and guidance on how to show up confidently in our sales conversations.  Whether you’re actively selling or simply just want to be a more effective communicator, you’ll want to listen to this episode!  I already have an entire page of notes from it!!   Listen to the Full Episode...

I am absolutely thrilled to share this episode with you from the #12daysofConfidence! Ria Elizabeth joins us to talk about how to healthily manage our emotional wellness, especially when anxiety creeps in. If you are someone who experiences anxiety on the regular or who does not know how to handle the strong emotionality of being a woman or a mom sometimes. This episode is for you! Listen to the Full Episode to get all the Goods! Join the Community on Facebook! Make a BOLD decision to...

During the #12DaysofConfidence I welcomed a new guest to the community- @Tania Kowalski! I wanted someone who was just as busy as the rest of us mom’s (and dog mom’s) out there to talk to us about caring for our bodies in a healthy way. Body image is such a deep and sometimes dark & twisty space for women yet there are so many small things we can be doing for ourselves and our bodies right now that would help improve the way we see ourselves. Join me in this episode with Tania to get...

In my second episode of the #12DaysofConfidence, I sit down with a Manifesting Genius and Law of Attraction coach, Kim Khunaraksa. This is the second time I have had the pleasure of welcoming Kim on Journal Theory and this episode is particularly special because we are tying in Confidence with the Manifestation practice! The Law of Attraction is always at work and we are manifesting all day every day. What’s exciting is that we can harness this law and intentionally manifest experiences,...

This past December I held a RAD summit called the 12 Days of Confidence. For 12 Days straight I went live speakers & experts in their fields to give you tools, tips and guidance to help you create a  more confident version of yourself. In this first episode, Allie Tyler joins us to teach us all about voice empowerment and how we can use this unique self-care modality to speak up and verbalize our thoughts and emotions. Listen to the Full Episode to get all the Goods! Join the Community on...

Are you over setting hard goals for 2020? Lately, we’ve noticed this overwhelming message of needing to set goals for the year and I feel like is kind of being jammed down our throats to do all the things now that it’s January. If it’s starting to stress us out, we know its starting to stress some of you out too and that’s no way to start the year. So, instead of setting hard goals, hustling & grinding, take a note from today’s episode and take a different approach that we give you...

Confidence is all about learning how to trust yourself. Trust that you are enough, and trust yourself to make aligned decisions. ⠀ ⠀ I used to lack sooooooo much confidence and although it takes time and patience, creating confidence happens when you decide to no longer decide to stay where you are and continually step out of your comfort zone. ⠀ ⠀ If you intend on creating a level of self-Confidence you’ve never had before I would start with these two things: ⠀ ⠀ First make a list of all the...

I recently had the opportunity to be a guest on the Mindfully Millennial Podcast and absolutely LOVED by conversation with the hosts, Brittany & Alli. I felt like this discussion encompassed so much of what Journal Theory is, Shy Girl Bye is, and the messages I want people to hear. So tune in for an episode of yours truly in the hottest, speaking my truth & my passion. Listen to the Full Episode to get all the Goods! Join the Community on Facebook! Make a BOLD decision to transform....

Sometimes it’s hard to see that you are in fact, growing. It’s like when you begin a fitness journey, its not obvious to you in the day-to-day that you may be leaning out, or getting stronger, but after a few months it becomes more and more obvious to you. When we go through personal growth and work on building self-confidence, it doesn’t immediately translate to tangible results that everyone can see. So that’s why Katherine & I wanted to share with you some of the signs that you might...

If your head is full of negative thoughts, where’s the room for positive thoughts?If your heart is full of anxiety and overwhelm, where’s the space for love and ease?If your environment is full of toxic people, where’s the space for loving and supportive ones? Creating space in our lives, both energetically and physically is a necessary part in allowing and receiving the things we’ve been asking for. Listen to the Full Episode to get all the Goods! Don’t Forget to Sign up for...

So you’re all dolled up for a holiday party and things are going great until your friend whips out her phone and demands that you all take a group picture… full body. You really don’t want to take a picture because you’ve been bumming about a few extra pounds lately and you absolutely HATE the way you look next to your 22yr old friend who’s got a banging body and has yet to know the struggles of post-breastfeeding boob saggage, and not to mention you just gobbled down like a million pieces of...

So you’ve landed the job, or you are prepping to interview for the position you’ve been wanting and then this little thought starts to creep in… “But what if I’m not qualified enough? What if I’m not good enough to be here? What if they find out that I’m not as awesome as they think I am.” Girlfriend, you have a worthiness problem. Fortunately (and unfortunately) you are not alone. I myself have been in this space many times and found myself struggling to see myself as the talented individual...

I dealt with shyness my entire life and for most of my journey I had no idea I was experience forms of anxiety. In this episode I dive into the 9 different ways I never knew I experienced anxiety (inspired by @howamifeeling) and how you might be experiencing them too. In addition, I share with you 6 FREE tools to relieve and manage these types of anxiety and the best part… all you need is yourself. Listen to the Full Episode to get all the Goods! Join the Community on Facebook! Make a BOLD...

Personal Growth, Trust, Disordered Eating, Depression, Kegels, Frozen Yogurt, Chakras, and Hypnosis- this is just a snippet of what Katherine Orcutt  and I chat about in today’s episode. I haven’t had this much fun recording for the Journal Theory Podcast in a long time! Katherine and I have been in each other’s lives for about 5 years and what started as a workplace connection has quickly turned into a close friendship. Katherine and I have walked a similar path, particularly when it comes...

Have you ever walked into a room and just felt like it swallowed you up whole? Or felt like you disappeared and became a wallflower? Maybe you dread walking into a room full of people you don’t know because the idea of having to talk a bunch of people is overwhelming!     What if I have nothing to say?    What will they think of me?    I don’t fit in.    I don’t even know anyone.    I’m going to be so awkward.    I suck a starting conversations. I can’t tell you how many social events I have...

You can still show up when you aren’t put together Looking good doesn’t mean s**t when it comes to your capabilities. We can’t let that get in the way of us doing what we want to do or prevent us from showing up in scenarios we want to participate in. I think there is some value in looking good, but it has nothing to do with your worth, capability, skill or value. There is some value to liking the way you look because, when you look good- you feel good.  So take care of your body and take...

Dude. I went to Angie Lee’s Pays to be Brave event in San Diego and IT. WAS. LIT! 🔥 In this episode, I dive into : ⇢ how simple it can be to take BOLD action ⇢ the daily BOLD decisions I made ⇢ my incredible Listen to the Full Episode to get all the Goods! Join the Community on Facebook! Make a BOLD decision to transform. Want More Goodies to Use in your Every Day Life? Enjoy more Journal Theory with Workbooks, Printable Planners, and Journal Templates on Etsy! Want to Work with Me? Book a...

If you’re feeling stuck in any area of life it is because we are waiting for external circumstances to change in order for you to act differently. We think… oh when I have a little bit more time, then I’ll be able to prioritize myself.Or when I have a little bit more money, I’ll be able to invest in a personal trainer, coach or a program.Or when things just calm down a little, I’ll pursue my dreams.. NO! Life is crazy.Life will always be crazy. You will always have a commitment to attend to,...

If you have grown up being shy or insecure you have 100% been in situations , relationships, friendships, environments, workplace scenarios where you felt left out. Call it FOMO, left out, ostracized… either way it feels like crap. It’s the fear of being left out and ostracized which is ultimately creating these situations for us.  We worry about disappointing others, not being fun enough, not being enough for others. We going into situations and events with that fear exuding from us. We get...

Have you ever looked back  on a situation and said, “Man.. What I wish I had said was this….” I’m sure I’m not alone in this, but there have been countless times where I have been in the shower, replaying a situation in my head over and over and over again (actually having the conversation out loud with myself) saying all the things I wish I had the balls to say in the moment. You’ve done that right!?! In this episode, I dive into : ⇢ how this can be adding to your stress levels ⇢ how you can...

I used to call myself a worry wart, a stress ball, someone who constantly worried about the future. I literally wore it like a badge of honor. Why? I have no damn clue, because all it felt like a terrible place to be in. I simply just didn’t have the tools to shift out of that space. I experienced a moment of grace when a friend gifted me a book called “How to Stop Worrying and Start Living” by Dale Carnegie. That book took me on a rabbit hole of personal and spiritual development that I am...

One lesson I learned in 2018 is that when s**t starts to hit the fan and all kinds of things seem like they are falling apart or blowing up around you, it’s because future experiences are being rearranged and put into play for you. The things you’ve been asking for, the intentions you’ve set and the manifestations you visualized are making their way to you. And sometimes, when we truly get into a place of alignment, the pace in which the path begins to unfold becomes more rapid that we could...

I’ve sung to my daughter Avery ever since she I knew she was coming into our lives. When she was a newborn, there was one made-up song in particular I would sing to her when it was just the two of us and we were having a “moment.” If you’ve been through the process of becoming a new mom then you know how many highly emotional “moments” you have in those first few months. I felt elated, I felt exhausted, I was filled with love and yet somehow still felt a sense of sadness work its way through...