Have you ever wondered what fuels a passion project? In this heartfelt episode, Jenny shares an intimate glimpse into her own passion project: her upcoming book. As Jenny will take a temporary hiatus from the podcast to focus on completing her book, she leaves us with a powerful message about pursuing what makes us feel most alive. In a candid narration, Jenny discusses the reasons behind her book-writing journey, emphasizing how journaling has been her anchor through life's storms. From...

This episode is a tender exploration of how journaling can be a powerful tool in processing grief. Jenny guides you through practical ways to use journaling to express emotions, capture memories, and feel connected to lost loved ones. She offers poignant journal prompts to help navigate the complex emotions of grief and provides actionable steps to start your own grief journaling journey. Whether you're struggling with loss or know someone who is, this episode offers a compassionate...

Do you struggle with the balance between giving support to others and allowing yourself to receive it in return? Jenny shares personal reflections on their struggles with giving too much and the difficulty in asking for, and sometimes not receiving, the support they need.  Listeners are invited to engage in a reflective journaling exercise about their own experiences in giving and receiving support, prompting introspection about their abilities to maintain this balance.  The episode is...

Have you ever considered how the people in your life influence your dreams? In episode 116 of Journal with Jenny, you’ll explore the impact relationships have on our aspirations. This episode helps you understand how both supportive and challenging relationships shape our path toward our dreams. Jenny guides you through insightful journaling prompts, encouraging reflection on the people who inspire and challenge you, and the importance of balancing support with independence. She highlights...

How often do we listen to our emotions as messengers, guiding us towards a deeper understanding of ourselves, rather than just reactions to be managed or suppressed?  The latest episode of Journal with Jenny is a must-listen for anyone seeking to deepen their understanding of themselves and their emotions through journaling. Jenny shares her personal insights from Karla McLaren's book, The Language of Emotions.  Emotions, often misunderstood, are actually powerful messengers that guide us...

Ever wondered how the stories you tell yourself shape your life?    This episode unpacks the essence of truly owning your story, without letting it confine or define you. We take a look at the intricate balance between acknowledging the hardships of the past and leveraging them as catalysts for moving forward in a positive way.    Join Jenny as she explores practical strategies to turn your life experiences into acceptance and a resilient mindset.    Discover how to start accepting your...

Have you ever wondered if a single year can pivot your life's trajectory toward something phenomenal? In the latest episode of the Journal with Jenny Podcast, I discuss all I’ve learned throughout my 47th year of life. This year wasn't just about getting older; it was a year of difficulties and discoveries. In this episode, I uncovered eight life-altering lessons that reshaped my outlook and set me on a path of intentional living. And, of course – I’ve included journal prompts at the end of...

Our world is obsessed with constant productivity, but Katherine May's book, Wintering: The Power of Rest and Retreat in Difficult Times, offers a refreshing perspective on the importance of embracing rest and retreat during life's challenging periods. Jenny explores how 'wintering' – a time for healing and introspection – is not a luxury, but a vital part of our well-being. Join Jenny as she shares personal insights and reflections inspired by May's journey and her unique approach to life's...

Are you ready to redefine your approach to the new year? In this episode of the Journal with Jenny podcast, Jenny discusses why 2024 is not just about a word, but instead about your entire year's vibe. We're shifting from mere resolutions to embracing an emotional state that resonates through every facet of our lives. In this step-by-step guide, Jenny leads us through how to define your vibe for the year. You'll learn how to visualize your ideal 2024, focusing on the feelings and energy you...

Let’s look beyond the present and plan for a fulfilling future.  In this episode, discover how journaling can guide your path toward intentional living.  Uncover the benefits of envisioning your life years ahead, making decisions that resonate with your deepest desires, and creating a roadmap for a regret-free journey.  Jenny provides personal insights, practical anecdotes, and journal prompts to help you step into a future you've consciously crafted.  Tune in to empower your mind and...

As we bid farewell to another year, join Jenny in a reflective episode centered on personal growth and reflective year-end journaling.  Uncover the wisdom of your own words as you journal about the achievements, challenges, and changes you’ve experienced throughout the year. As you journal your year-end reflections, your words become a guiding compass, illuminating the path ahead.  Please subscribe, rate, and review to stay connected on Journal with Jenny. Let’s connect! Come journal...

Today, let’s explore the art of journaling as a metaphorical snowfall, bringing peace and grounding to your life. Reflect on the serene beauty of journaling, a constant companion through life's ebbs and flows. Let your journal be a soft landing, like snowflakes, creating a peaceful space for reflection. These prompts invite you to explore, express gratitude, and infuse creativity into your journaling practice.  Please subscribe, rate, and review! You could even “gift” Journal with Jenny to...

In this heartfelt episode, Jenny reflects on a topic that resonates with many of you, especially during the holiday season – navigating difficult transitions.  Life changes can be challenging, and emotions often peak when intertwined with the festive season.  Discover how journaling can help you, particularly in the face of loss or separation during the holidays. Changes, both expected and unforeseen, are inevitable, but journaling can be a guide to exploring emotions, setting meaningful...

Listen in as Jenny explores the therapeutic benefits of journaling in unlocking the healing potential of compassion. Discover how journaling becomes an act of self-love and understanding, offering a mirror into your soul where compassion can thrive. As you reflect, you’ll explore ways to extend kindness to yourself and others.  Cultivating compassion, as Jenny emphasizes, is not a destination but a continuous path toward understanding and forgiveness for oneself and others. You can tune in...

What lights you up?  Uncover the sources of joy in your life through new learning experiences and creative pursuits.  As we enjoy the holiday season, Jenny invites you to reflect on the lights illuminating your soul with engaging prompts designed to help you discover and prioritize the activities that bring you authentic joy.  Join the community, share your insights, and don't forget to rate, review, and subscribe! Let’s connect! Come journal with...

Do you find it hard to ask for help? This episode, inspired by Kerri Walsh's poignant insight that seeking help is a testament to strength, not weakness.  Jenny shares how journaling is a tool to navigate the complex emotions surrounding seeking support, providing a safe space to unravel inhibiting thoughts. Listeners are invited to reflect on prompts exploring beliefs about asking for help, the emotions tied to seeking support, and the transformative concept that seeking help is an act of...

As we step into the whirlwind of holiday preparations, the desire to create magical moments for our families often collides with the pressure and chaos of the season.  In this episode, we discuss how to survive and thrive during this special time by infusing intentionality, purpose, and a commitment to nurturing our family bonds. This season isn't merely about making to-do lists; it's about setting intentions that align with your values and desires for the holidays, creating a unique...

In this episode, Jenny discusses knowing your worth, embracing your power, and taking control of your narrative. Inspired by the empowering words of Amy Schumer, Jenny shares personal insights and prompts to guide you as you reflect in your journal.  Learn how journaling can be your tool for unlocking the stories within, shaping your worth, and embracing the power to determine your own destiny. Thank you for subscribing, giving a five-star review, and staying connected!  Come journal with...

In this episode, we're plunging into the fast-approaching holiday season. With shopping, parties, and celebrations on the horizon, this time of year can be a mix of excitement and stress. We'll explore the powerful benefits of journaling in daily life and how it can be particularly useful during the busy holiday season. Journaling offers a space for self-reflection, helping you find clarity amidst the holiday chaos. Jenny shares her personal experiences with journaling to stay grounded...

In this empowering episode of Journal with Jenny, we’ll  explore the connection between trusting oneself, building confidence, and living a life free from the opinions of others. Inspired by Chrissy Metz's wisdom, Jenny discusses the universal fear of judgment and the power of self-trust. Join her on a journey of self-discovery as she shares personal anecdotes, insights, and prompts to guide you through this journaling experience. Read more on the blog:...

Listen now to a Thanksgiving edition of the Journal with Jenny podcast! In this heartwarming episode, Jenny shares her favorite Thanksgiving traditions as she reflects on her cherished memories. With the holiday season approaching, Jenny invites you to infuse gratitude and mindfulness into your celebrations through journaling. She provides insightful prompts, encouraging you to explore gratitude, outline your holiday plans, and discover meaningful ways to share thanks with loved ones. If...

Join Jenny on this episode as she discusses the transformational power of optimism and discipline. Drawing inspiration from Helen Keller's wise words, Jenny shares her own insights. Discover how staying optimistic, despite self-doubt, can pave the way for confidence to follow. She’ll provide thought-provoking journal prompts to help you discover your hidden potential through optimism and discipline.  Stay tuned for a Thanksgiving Special in the next episode, where Jenny explores the impact...

Today, we're discussing relationships and communication, two pivotal aspects of our lives that impact every connection, from personal to professional. I’m sure you can guess Jenny's secret weapon! Journaling! It's the tool we'll use to explore our communication styles, decode our emotions, and enhance connections with others, be it with our partner, family, friends, or colleagues at work. Jenny provides a set of prompts to explore in your journal, helping you reflect on your communication in...

For many of us, Veterans Day holds deep significance, especially if we have loved ones who've served or are currently serving in the military. The sacrifices made by veterans evoke profound gratitude and emotions that are truly indescribable. This episode explores how we can turn our gratitude into meaningful actions and honor the heroes who've safeguarded our safety and freedoms. As always, journaling is our trusty companion on this journey. Join Jenny as we reflect on Veterans Day and the...