Every day we all do the same things the same way because it’s these habits that make it easier to live our lives. Habits are just skills we have that we use over and over again and for my daughter with additional needs, all the skills she has built over time are now habits that allow her to live more independently. Those skills she has like cooking going to her job or managing her money, the things she does the same way each time are all her habits.  In this episode, I’m talking about some of the ideas around habits, the habit loop cue, routine, and reward, habit stacking, and the role motivation and ability play in developing habits. Check Out The Red Giraffe Solutions Cooking Videos