Self care is not only about treating yourself with the desires of your heart, it’s also about taking care of your future self by being disciplined in instilling good habits today which will benefit you in the long run. It’s important to ensure both are applied in harmony

An encouragement to not be hard on yourself especially in difficult moments and over situations we cannot change but to look forward to a future that is a clean slate filled with opportunities and ways to better apply the lessons we’ve learned from past mistakes.

When we say “yes” to something we are essentially saying no to something else. In this episode I’ll be discussing what the impact of that is and how it affects our emotional intelligence.