This podcast is an extension of our Juice & Toya YouTube channel where we share workouts, nutrition, motivation and other topics surrounding health & fitness. Our goal is to share information in a way that is fun, engaging, and simplified for anyone to understand. Let us guide you along your journey to become the best version of yourself every day!
This podcast is about the benefits of lifting heavy and increasing resistance when it comes to strength training. There are many myths and misunderstandings about heavy lifting and we want to show you how beneficial it can be for you. We also talk about our journey with strength training and we...
Published 04/02/24
If you don't know, now you know: we're having a baby! This episode is all about our pregnancy journey so far and what to expect from us in the future. This process has been amazing up to this point and we're looking forward to sharing our experiences. Be sure to drop a comment and let us know if...
Published 03/22/24