Switching off and releasing into deep sleep can be difficult. Especially in the rush hour episodes in our lives. No matter how big the responsibilities and how important the projects. One thing is certain: Resting is the source of our true power, efficacy and effectiveness. Use this audio to...

A chat with brilliant movement and breath coach @pascal.weisabout different strategies to influence the nervous system towards calm and connect. May it be movement, breathing, change of scenery… find smart ways to implement the small doses into your daily routine and watch your reality shift...