This 10 minute guided meditation takes you through the steps on how to no longer feel connected through a cord cutting exercise.

Enjoy a walk and talk if you were spirit guide in this 10 minute guided meditation

In this episode I guide you through breathing and through accepting and releasing. There is no music in the background. This episode was recorded while I was on vacation relaxing on a beach. You will hear waves, birds, boats in the distance and possibly some people walking by. Enjoy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ground yourself before you Grow yourself . Join me Julie Genovese as I take you on a guided meditation and relaxation for grounding --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is all about guiding your body into healing itself. Finding comfort that your body CAN heal --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Enjoy a starry sky guided meditation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app