In this episode, we sit with Yoga instructor Estefa Pastor and explore Yoga - its different forms and its benefits on mind and body. We discuss how Yoga can be a gateway to understanding the self and the ego. One powerful feature of Yoga practice is in how it strengthens the consciousness within,...

In this episode, we sit with emotional eating and weight loss coach Natassia D'souza and discuss our emotions and its relationship with food and weight loss. The role our emotions play with the foods we choose and how we see ourselves. You can also follow Natassia on @natassiadsouza