I know the scale can be a helpful indicator of change or "progress" for some people. But I also know that for other it can be triggering. In some cases it can also be confusing when the natural day to day fluctuations happen or when you start something new like weight training and are building muscle. If you're ready to start thinking about success beyond the scale, this episode is for you!

Do you ever feel overwhelmed or like, you’ve tried everything and yet you’re not any closer to your goals. I used to feel this way. Maybe you: Jump from one diet to the next, want to live healthier but don’t know where to start, get information overload and quit before you begin, struggle with feeling confident in your skin or wish you had a support system of women with similar fitness goals The good news is, you don't have to do it alone. Group Coaching is now available! DM me the word...

Ever notice that we have a double standard when it comes to body image, looks, work and accomplishments. We can be so kind and compassionate to our loved ones but we struggle to do the same for ourselves. If you struggle with this, this episode is for you!

If you like to weigh yourself to track progress but sometimes struggle with how it makes you feel, have a listen!

If you're someone that "rewards" yourself with food after a hard day or an emotional low, this episode is for you!

Some very real talk on getting back into the gym, modifications, and not being as strong as I was.

Is it bad to want to lose weight? My thoughts on weight loss and working towards weight loss goals.

No carbs after 7 pm, low fat, don't eat fruit, diet soda will lead you to gain weight, only eat half a banana, bagels will make you fat...so many of us have picked up unnecessary food rules over the course of our life. If you're ready to let go of these, but unsure how to do that, this episode is for you.

Meal planning isn't sexy. It isn't always very fun or exciting. But, it is something that my most successful clients do! If you're not making meal planning part of your meal, you might want to reconsider this.

As a health and nutrition coach I've learned that in order for people to be successful long term, they need to get into the habit of checking in with themselves and assessing what is and isn't working. Have a listen to some of the advice I share with my 1:1 clients.

If you have a goal weight, goal size or are trying to fit into a pair of old pants, I want you to have a listen to this episode. I struggled with both these things for a long time and have some tips for those who may be in a similar place.

What foods should you cut out? When should you cut them out? Have a listen!

Excuses, ownership and accountability We're always to quick to blame others, our circumstance or lack of time for our inability to show up and get things done. I know this from experience. I use to be the queen of excuses. I can't workout or cook because of a, b, c, d, e. My lists were long, but often times my excuses were flimsy. This is when some tough love comes into play. We all need to remember that more often than not we have a choice. We choose to do things that take us further from...

More times than I can count, have people expressed their fears to be about starting. They question their abilities. They wonder how this time will be different than the last. They wonder if it's even possible to change, or to reach their goals. I understand! It's scary to make a change. It's painful to make mistakes, and starting over is hard! If this is how you're feeling, have a listen!

I used to spend a lot of time comparing myself to others. I'd be jealous of other women's bodies, jobs, homes, incomes..and now..I can honestly say I've moved past that. BUT...what I still sometimes struggle with (and know a lot of us do) is comparing myself to my past self. Do you ever think, “But I used to be so _____” (fit/strong/thin)? I have! In fact I still do sometimes. It leads me to feel disappointed about where I’m currently at. If this is you, I've got some real life tips for...

Here's the truth: dropping the diet mentality without feeling lost or overwhelmed isn’t easy.
 I know, because that’s how I felt 5 years ago. I know how hard it is to get started when there is just so much contradictory information out there. You want to make a change, but you’re not sure how. It’s the reason why you’re still feeling stuck or like you’re putting in all this work without feeling or seeing any results. If this resonates with you, have a listen. Or check out...

I wish more people shared that it was normal to feel stuck or you've hit a plateau when it comes to our health and fitness journey. If this is you, have a listen!

If you feel like you lack the willpower to get your workouts in or focus on your nutrition, have a listen!

If you're currently thinking about or working towards losing that "last 5-10 lbs" this is for you!

Some real talk on where I'm currently at and how things are going. No sugar coating, just real honest talk about the challenges and shifts I'm going through.

Often times when I work with women trying to lose weight, there is a bit of stress and anxiety about eating out, or eating a meal they didn't prepare. If this is relatable, have a listen for some tips to help you feel good and enjoy your meal out!

Trying to lose weight or thinking of starting a new diet? See why most diets fail and what you can do to ensure your success!

Feel like you snack too much? Or perhaps you feel like you snack too late at night? Worried your snacking habits are holding you back, have a listen to this!

If you have a health or fitness goal, or working on lifestyle changes but find yourself having a hard time, "falling off the wagon" or calling it quits halfway through the week, this is for you!

A couple weeks ago we got take out and I overate. I didn't feel so good going to bed and as I laid there thinking about what I should do Monday morning I had a little chat with myself. If you struggle with overeating, or sometimes overdo it on the weekends, have a listen