Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana — everything you want from a yoga practice, anytime and anywhere you want it. We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group...
An unusual one this afternoon. A challenging sequence at a very manageable moderate pace.
🧘🏽♂️: down pup, plank var., side angle, lizard, crow
🎙: 240321.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
Published 04/30/24
A strong one tonight with a lot of twists up front, ending with some deep hips.
🧘🏽♂️: chair twist, triangle twist, wide fold, skanda, cow face
🎙: 240416.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
Published 04/23/24