Gong baths, crystal bowls, sound meditation. Maybe you've heard of it, maybe you've tried it... but what exactly is it and how does it work? This week, Hanli interviews Christina Michele Rios (@christinamrios), an intuitive ceremonialist that's helping bring these ancient rituals back into our modern world. Born with intuitive gifts, Christina left the comfort of her corporate job to pursue a more spiritual endeavour – facilitating ceremonies to guide people closer to their most authentic self. Christina shares her story and runs through the basics of these mystical practices and how they can help us in modern life. We discuss: What exactly is a "healer"?The power we hold to heal ourselvesThe history of sound meditationThe origins of the gong and crystal bowlWhat to expect during a sound meditation sessionThe science behind sound healing