Lets be real ... How many of us buy different vitamins and supplements off iHerb that we eventually forget to take? Put your hand up if you can't even remember what each pill is for. Do we even really know what that long list of ingredients are actually doing to our body? This week, we speak to Maya Kale (@mayzkale), co-founder of Moom Health (@moomhealth), about how we can make wellness as simple as possible, by focusing on the bare essentials. We break down what it really means to listen to your body, how to figure out what on earth it's actually saying and what our own personal health needs are.