S3E4: What Religion Teaches Us About Mental Health | Aqib Assaria & Keith Tupac Gatiramu Aqib Assaria sits down with podcast host Keith Tupac Gatiramu. Aqib is a videographer, photographer and content creator. The conversation is centered around culture, community, religion, spirituality and mental health. The topics include: 00:00 – Intro 01:48 – Differences between how we were brought up 02:40 – Do you think Muslims are raised more strictly than Christians? 06:21 – Do you think...

S3E3: Vulnerability Doesn’t Make You Weak, It Makes You Human | Kagwe Kibugu & Keith Tupac Gatiramu   Kagwe Kibugu sits down with podcast host Keith Tupac Gatiramu. Kagwe is a banker, Kenyan TikTok Star and mental health advocate. The conversation was centered around men, societal pressure family pressure and mental health.    The topics include:   00:00 – Intro   01:42 – Importance of doing things you enjoy   02:26 – Definition of a man   03:26 – Why do you think men are...

S3E2: The Importance Of Doing What You Love | Samson Malonza (aka Dj Malonza) & Keith Tupac Gatiramu Samson Malonza (also known as Dj Malonza or Dj Rubba) sits down with podcast host Keith Tupac Gatiramu. Malonza is an architect graduate, deejay and a pilot in training in the United Kingdom. He shares how he balances deejaying and studying. The importance of time management and self-control in living a balanced life. Dj Malonza started deejaying in 2013 when he would sit in his room...

Season 3 Episode 1: Your Age Should Never Be A Limitation | Brian Muchene and Keith Tupac Gatiramu   Brian Muchene sat down with Keith Tupac Gatiramu. He shares the importance of chasing your dreams at a young age. He talks about the importance of taking one step despite not seeing the whole pathway. He is running for the Parliamentary seat for Dagoretti South. He shares what motivated him to run and why he decided to run for that specific position. He talks about the vital role the Youth...

Season 2 Episode 28: Dealing With Grief |  Collins Rotich & Keith Tupac Gatiramu In this episode of the Just To Kick It Is A Blessing Podcast, the host Keith Tupac Gatiramu sat down with Collins Rotich. Collins is the co-founder of True Denim Collection commonly known as TDC.  TDC is a clothing brand that currently focuses on denim collections.  The conversation was centred around dealing with Grief. Unfortunately, a few months ago, he lost his brother to suicide.  Kindly listen,...

Season 2 Episode 27: Life As A Creative In Kenya |  Terrianne Iraki Wangui & Keith Tupac Gatiramu In this episode of the Just To Kick It Is A Blessing Podcast, the host Keith Tupac Gatiramu sat down with Terrianne Iraki Wangui. Terrianne is a musician and make-up artist. This episode is centred around life as a creative artist. The ups and downs of the creative industry in Kenya. She talks about how she has to balance her life as a creative and work to generate money for her projects....

Season 2 Episode 26: Women In Business | Roya and Keith Tupac Gatiramu  In this episode of the Just To Kick It Is A Blessing Podcast, the host Keith Tupac Gatiramu sat down with Roya Mukari Okanga. For her Undergrad, Roya studied Human Resources (HR), and for her Master, she studied Advertising and Marketing. She is an entrepreneur. She owns a business called Kari's Kitchen. Kari's Kitchen is a food delivery cloud kitchen and catering business. The conversation was centred around...

Season 2 Episode 25: Why Millennials Are Scared To Commit |  Sasha Wanjiku, Bobby Junior, Sally Ngina & Keith Tupac Gatiramu   In this episode of the Just To Kick It Is A Blessing Podcast, the host Keith Tupac Gatiramu sat down with Sasha Wanjiku and Bobby Junior. Sasha and Bobby are part of the hosts of the famous YouTube Channel known as East Meets West.  For this episode, the host brought along a co-host named Sally Ngina to balance the conversation. The conversation was centred...

Season 2 Episode 24: We Need To Stop Glorifying Struggling In Order To Make It | Tito Karis & Keith Tupac Gatiramu    In this episode of the Just To Kick It Is A Blessing Podcast, the host Keith Tupac Gatiramu sat down with Tito Karis. Tito is an entrepreneur, content creator, radio presenter and podcast host. Tito shares his journey in the industry. He shares what inspired him to join the industry, the hardships within the industry and the good. He shares one of the experiences where...

Season 2 Episode 23: I Sold My Mum's Car's Tyres To Go For An Event | Melvin Macharia (Ombudzman) & Keith Tupac Gatiramu  In this episode of the Just To Kick It Is A Blessing Podcast, the host Keith Tupac Gatiramu sat down with Melvin Macharia also known as Ombudzman. Melvin recently graduated from United States International University with a degree in Public Relations and Digital. Also, he runs a business called Twillow which focuses on converting your best tweets into pillows. The...

Season 2 Episode 22: Relationship Between Mental Health & Exercise | Lina Gubara, Daudi Kaggwa & Keith Tupac Gatiramu     In this episode of the Just To Kick It Is A Blessing Podcast, the host Keith Tupac Gatiramu sat down with Lina Gubara and Daudi Kaggwa. Lina is an entrepreneur in the fashion industry, while Daudi is an artist and entrepreneur in the art industry. The conversation was centred on the relationship between mental health and exercise. The two of them share their...

Season 2 Episode 21: Life In The Events Space | Francis Theuri (aka Frankie The Brand) & Keith Tupac Gatiramu In this episode of the Just To Kick It Is A Blessing Podcast, the host Keith Tupac Gatiramu sat down with Francis Theuri commonly known as Frankie The Brand. Frankie is an event promoter, radio presenter and the co-founder of Vibes Only which he recently launched together with his partners. He has been working in the event space ever since he left high school.  Moreover, he...

Season 2 Episode 20: Life As A Young Father | Collins Muthiora & Keith Tupac Gatiramu   In this episode of the Just To Kick It Is A Blessing Podcast, the host Keith Tupac Gatiramu sat down with Collins Muthiora. Collins is a Genetic and Molecular Biology Graduate. The conversation was centred around young fatherhood. Collins shares his story about being a young father. He shares the whole story from when they found out his girlfriend was pregnant until where he is now currently....

Season 2 Episode 19: Toxic Traits and Relationships | Dominic Kongo, Karwitha Jewel & Keith Tupac Gatiramu   In this episode of the Just To Kick It Is A Blessing Podcast, the host Keith Tupac Gatiramu sat down with Dominic Kongo and Jewel Karwitha. The three talked about toxic relationships and various toxic traits. They discuss the differences between a mania lover and a ludus lover. Moreover, they discussed five key points around toxic relationships and intimacy. Finally, the trio...

Season 2 Episode 18: From Failing Year 11 Twice To Becoming A Masters Student | Daddys Wafini & Keith Tupac Gatiramu In this episode of the Just To Kick It Is A Blessing Podcast, the host Keith Tupac Gatiramu sat down with his good friend and former team- player Daddys Wafini. Daddys talked about his transition from failing Year 11 twice to going to University in the United Kingdom, where he graduated with a 2:1. He talks about how an interaction with two of Tupac's friends motivated...

Season 2 Episode 17: Pregnancy & Motherhood As A Teenager | Wambui "Bobo" Kibathi & Keith Tupac Gatiramu In this episode of the Just To Kick It Is A Blessing Podcast, the host Keith Tupac Gatiramu sat down with his good friend Wambui Kimathi commonly known as Bobo. Bobo talks about her pregnancy and motherhood journey as a teen. Furthermore, she talks about how she broke the news to her parents. She talks about the role that her family has played since the day they found out to now. ...

Season 2 Episode 16: I Started Deejaying At 15 Years Old with Shema Rabala out now! In this episode of the Just To Kick It Is A Blessing Podcast, the host Keith Tupac Gatiramu sat down with Shema Rabala commonly known by his stage name Shema. Shema is currently one of the best deejays in the Kenyan industry. Shema started deejaying at the age of 15 during various talent shows in his high school. Now he deejays at the majority of the events in Kenya. However, it wasn't an easy journey. It was...

Season 2 Episode 15: God, Spirituality, Drug Pandemic, Getting COVID & Much More with Shushu Lubega.    In this episode of the Just To Kick It Is A Blessing Podcast, the host Keith Tupac Gatiramu sat down with Shushu Lubega. He talked about relationships, spirituality, purpose, mental health, drug pandemic and getting kicked out of more than 4 schools. Furthermore, he shares about how catching COVID 19 and spending time by himself taught him a series of lessons. Moreover, he talks about...

Season 2 Episode 14: My Mental Health & 5 Years Drug Addiction Journey with Christopher "Chris" Gow.   In this episode of the Just To Kick It Is A Blessing Podcast, the host Keith Tupac Gatiramu sat down with his good friend Christopher "Chris" Gow. Chris talked about his mental health and drug addiction journey which started when he failed to get a work permit to play football in the United Kingdom and losing his mum in the same year.    DISCLAIMER: This podcast episode may contain...

Season 2 Episode 13: Why Siblings Fight   In this episode of the Just To Kick It Is A Blessing Podcast, the host Keith Tupac Gatiramu sat down with his youngest brother Korby Gatiramu. Korby is an upcoming musician and is commonly known by his stage name Korb$. The conversation was centered around sibling relationships. They talk about why they didn’t get along in the past. The conversation ends with some advice Korby and him give siblings.    Kindly watch, listen, like, comment and...

Season 2 Episode 12: Body Image & Positivity   In this episode of the Just To Kick It Is A Blessing Podcast, the host Keith Tupac Gatiramu sat down with Warimii Karogo. The conversation was centered around body image and body positivity. Furthermore, Warimii shares her journey from a place where she was uncomfortable with her body to where she is currently.    This podcast is proudly sponsored by The Healthee Hub Kindly watch, listen, like, comment, share and subscribe.

In this episode of the Just To Kick It Is A Blessing Podcast, the host Keith Tupac Gatiramu sat down with Glen Muraya also known by his stage name Chase Storey. In the conversation, Glen shares his Christianity journey, reasons why he decided to get saved, the challenges with being saved and much more. Moreover, he shares why he shifted from making secular music to making God praising music.  Kindly watch, listen, like, comment, share and subscribe.

In this episode of the Just To Kick It Is A Blessing Podcast, the host Keith Tupac Gatiramu sat down with two amazing women, one named Brenda Lugwe and the other named Pauline Gethi. The two women started a mental health platform called Within N' Without. One of the first things that stood out in the conversation was Pauline's first experience when she called a specific mental health institute asking for help. In the episode, they shared their personal stories regarding mental health, their...