In our sixths episode of the second season of the ‘Wellness for Life’ podcast, we talk about loneliness. After over two years of isolation and challenges that many people have been put through, connectivity became a serious issue. Because of prolonged social distancing people now must re-learn how to be social and how to talk with others face-to-face. And although, technology creates more ways for us to stay connected, is it really helping to conquer loneliness? To find out the answer to this question and how to overcome loneliness, listen to this latest podcast episode.  Karina Stewart, the Founder and Chief Wellness Officer of Kamalaya Wellness Sanctuary and Holistic Spa in Thailand, Koh Samui talks to Shannah Kennedy, one of Australia’s foremost strategic life coaches and author of multiple books. Her proven expertise enables clients to gain control of their lives to achieve their visions and goals. As the saying goes “Happiness is an inside job”, so invest the time you spend online wisely into content that is created to enrich your life.  Together they will explore:  ·        Digital boundaries & hygiene  ·        Self-judgement induced by social media use ·        Dating apps and how to use them ·        How does the use of technology affect our brain ·        How to cope with loneliness  For more information about Shannah Kennedy, please visit her website https://shannahkennedy.com/ or if you would to order her books, please click here.  To learn more about Kamalaya’s wellness programs and retreats, please click here or for our online recourses, please visit www.kamalayaconnect.com