Dive into the rejuvenating world of wellness with us in this enlightening episode, as we are honoured to host the visionary Dr Howard Liebowitz, a true pioneer in the realm of longevity and healing. Dr Liebowitz, with his profound blend of traditional Internal Medicine, emergency care expertise and a passion for functional medicine, introduces us to the remarkable benefits of ozone therapy. This episode illuminates the ancient roots and recent revival of a therapy that’s captivating the...

Dive into a captivating episode of the Kamalaya Wellness for Life Podcast featuring the esteemed Dr Aseem Malhotra, a leading cardiologist and celebrated author at the helm of lifestyle medicine. A fierce advocate for self-empowerment in health and wellbeing, Dr Malhotra shares his wealth of knowledge on preventive care and battling chronic illness. Expect to unravel the misconceptions of conventional health wisdom and discover practical, evidence-based advice for a transformative approach to...

Dive into the healing waters of wellness with Kamalaya Wellness for Life podcast, as we unveil the rejuvenating secrets of the humble bath. In this episode, journey with Lyndall Mitchell, the mastermind behind Australia’s award-winning Aurora Spa Bathhouse, as she shares her profound insights into traditional bathing rituals. Embrace the wisdom of an expert who has dedicated three decades to the art of wellbeing. Discover how a simple soak can soothe your skin, ease muscles and even safeguard...

Begin your New Year with inspiration from the Kamalaya Wellness for Life podcast. This January, join us for a captivating episode featuring Kristina Karlsson, the visionary behind Dream Life, a movement that breathes life into aspirations worldwide. From a humble Swedish farm to global success, Kristina's story is a testament to the power of dreams mixed with purposeful action. This episode isn't just an exploration of her journey; it's a beacon for your own ambitions. Let Kristina ignite...

Discover the transformative power of gratitude in the latest episode of Kamalaya's "Wellness for Life" podcast. Join us for an insightful conversation with Tory Archbold, CEO and Founder of Powerful Steps in Australia, as we explore the profound impact of gratitude on stress reduction, resilience and life satisfaction. Learn from Tory's empowering perspective and her belief in the magnetic influence of positive thoughts in attracting miracles, as we delve into her philosophy of embracing...

Tune in to our latest episode as we dive deep into the captivating world of sleep science and its profound impact on our lives. Join our host Karina Stewart and the incredible Dr Shane Creado, an acclaimed expert in functional sleep medicine, integrative psychiatry and sports psychiatry, as they unravel the mysteries behind sleep and unveil the secrets to achieving restorative and rejuvenating sleep experiences.   Dr Creado explores not just the symptoms but the underlying factors that can...

In this captivating episode, we dare to ask the age-old question, "Why is it so hard to be healthy?" Brace yourself for an enlightening conversation that will challenge your perceptions.  Karina Stewart speaks with the esteemed Dr. Edward Gibeau. A renowned psychologist and psychoanalyst, Dr. Gibeau embarked on a transformative journey after a profound realisation that something vital was missing in his own life. This personal quest ignited a passion that propelled him from a family-owned...

Discover the key to leading a balanced life with practical strategies in the latest episode of Kamalaya's "Wellness for Life" podcast. Join Karina Stewart, the visionary founder of Kamalaya Wellness Sanctuary, and Kris Abbey, a renowned health advocate and speaker with over 30 years of experience in the health and fitness industry.   In this episode, Karina and Kris share their expertise on how to prioritise your time, make compromises and maintain optimism in your daily life. They delve into...

Discover the Fascinating World of Diets in our new episode of Kamalaya "Wellness for Life" podcast. Join Karina Stewart, visionary founder of Kamalaya Wellness Sanctuary, and Leila Abachi, esteemed Head Naturopath, as they delve into the principles, benefits and cultural significance of various dietary approaches. From plant-based diets to the ever-popular Keto diet, our podcast provides invaluable insights to empower you with the knowledge to make informed choices.   At Kamalaya, we believe...

Explore the enchanting world of Ayurveda in this illuminating episode of Kamalaya's "Wellness for Life" podcast. Join Karina Stewart, founder of Kamalaya Wellness Sanctuary, and special guest Farida Irani, founder of Subtle Energies Clinic in Australia, as they delve into captivating topics such as the science of Ayurveda, self-care rituals and how Ayurveda can enhance everyday life.   If you are interested to learn more about Farida and her work, please visit www.subtleenergies.com.au    For...

Join us for an empowering episode of Kamalaya's "Wellness for Life" podcast as we dive deep into the intricate cycles of women's health. In this riveting conversation, we have the privilege of hosting Kate Panter, a distinguished Consultant Obstetrician and Gynecologist and a fellow of the Royal College of Obstetricians and Gynecologists.  Delve into the vibrant world of women's health as Karina Stewart, our esteemed host and founder of Kamalaya Wellness Sanctuary on Koh Samui, together with...

In our June episode of Kamalaya’s ‘Wellness for Life’ podcast, we delve into the wonderful world of yoga and explore its multiple benefits for the mind, body and soul. Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary on Koh Samui, Thailand talks to Mark Whitwell, who has taught yoga for over four decades throughout the Americas, Asia, Europe, Australia, Fiji and Aotearoa-New Zealand, and is the editor and contributor to TKV Desikachar's book The Heart of...

In our May episode of Kamalaya ‘Wellness for Life’ podcast, we talk about medicinal plants and what they are good for. Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary on Koh Samui, Thailand talks to Professor Gerard Bodeker, a public health researcher and academic specialising in lifespan wellness and integrative healthcare. Gerry has been engaged in traditional medicinal plant research for more than three decades, he is a Fellow of the International Union of...

In our April episode of Kamalaya ‘Wellness for Life’ podcast, we break down all the essential details and benefits of detoxification. Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary on Koh Samui, Thailand talks to Kate Upton, who graduated from The College of Naturopathic Medicine and qualified from The UK Centre for Living Foods and The Bach Centre, the home of Dr Edward Bach. Kate is a senior naturopath at Kamalaya who is particularly passionate about...

In our new March episode of Kamalaya ‘Wellness for Life’ podcast, we would like to celebrate women in leadership roles as a tribute to International Women’s Day on the 8 of March. Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary on Koh Samui, Thailand talks to Cynthia Scott, CEO of the Australian and New Zealand businesses of Zip, a leading consumer finance company. Cynthia started her career as a ballerina, but due to an injury, she had to change her career...

In our new episode of Kamalaya ‘Wellness for Life’ podcast, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary on Koh Samui, Thailand talks to Kamalaya’s head life enhancement mentor, Sujay Seshadri. During his many years as a monk, Sujay developed deep insights into the intricacies of the human mind; he also gained experience in different spiritual states of consciousness. For decades, he has helped bring greater awareness and enrichment to the lives of many...

The new season of Kamalaya ‘Wellness for Life’ podcast opens with the latest trends and innovations in the wellness industry to help you navigate your path to lifelong health and wellbeing. Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary on Koh Samui, Thailand talks to Vivienne Tang, the founder of wellness and travel publication Destination Deluxe, which handpicks the best resorts, retreats, spas and beauty brands for the global nomad.    Together they...

In our final episode of the 2022 ‘Wellness for Life’ podcast, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa in Thailand talks to Ani Dominique, whose story inspires many around the world. Ani left her impressive career as a pilot and spent many years in Kathmandu managing Sechen Monastery Clinic, working together with her friend Matthieu Ricard, a 77-year-old Buddhist monk who scientists call the ‘the happiest man alive’. ...

In our November episode of the ‘Wellness for Life’ podcast, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa in Thailand talks to Leila Abachi, Head Naturopath at Kamalaya Koh Samui.   Leila’s upbringing within a family that used traditional herbs inspired her to study natural healing modalities as an adult. With a bachelor’s degree in Health Science Homeopathy, further studies in Nutritional Therapy and over 15 years of experience...

In our October episode of the ‘Wellness for Life’ podcast, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa in Thailand talks to Sondra Ray, known the world over as the ‘Mother of Rebirthing’. Sondra has more than 30 years of experience in metaphysical study, helping many overcome negative thought structures, birth trauma, and habitual family patterns by teaching her clients how to make lasting changes through her powerful practice...

In our September episode of the ‘Wellness for Life’ podcast, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa in Thailand talks to Simon Low, founder of The Yoga Academy in London and a pioneer of yoga in the UK.   Together they break down all the DOs and DON’Ts of yoga and how it can change your life if you practice it every day:   What is yoga  Yoga philosophy  Traditional Chinese Medicine and yoga Different types of...

In this new episode of the ‘Wellness for Life’ podcast, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary and Holistic Spa in Thailand, Koh Samui, talks to Dr Howard Liebowitz the founder of Liebowitz Longevity Medicine Center in Santa Monica, USA.  Dr Howard served as a board-certified emergency physician for 30 years as he evolved as a healer by integrating his traditional training in Internal Medicine, his decades-long ER experience, and his studies in...

In our sixths episode of the second season of the ‘Wellness for Life’ podcast, we talk about loneliness. After over two years of isolation and challenges that many people have been put through, connectivity became a serious issue. Because of prolonged social distancing people now must re-learn how to be social and how to talk with others face-to-face. And although, technology creates more ways for us to stay connected, is it really helping to conquer loneliness? To find out the answer to this...

In this episode of the ‘Wellness for Life’ podcast, which is designed to enrich the time you spend online, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary and Holistic Spa in Thailand, Koh Samui talks to Florence Williams, a journalist, author, and podcaster.  Florence is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books, Slate, Mother Jones and...