Tune in to our latest episode as we dive deep into the captivating world of sleep science and its profound impact on our lives. Join our host Karina Stewart and the incredible Dr Shane Creado, an acclaimed expert in functional sleep medicine, integrative psychiatry and sports psychiatry, as they unravel the mysteries behind sleep and unveil the secrets to achieving restorative and rejuvenating sleep experiences.   Dr Creado explores not just the symptoms but the underlying factors that can sabotage your sleep quality. With his comprehensive approach, he empowers individuals to optimise their sleep patterns and uncover their true potential. Discover the intimate connection between sleep and overall wellbeing and learn how this essential aspect of life can transform your health, productivity and happiness.   Get ready for an enlightening journey as we explore the fascinating science of sleep together. Grab your headphones and join us on the Kamalaya Wellness for Life podcast with Dr Shane Creado. It's time to rejuvenate your sleep and embrace a life of vitality and wellbeing.   www.kamalayaconnect.com  https://www.facebook.com/kamalayaconnect  https://www.linkedin.com/company/kamalayaconnect  https://www.instagram.com/kamalayaconnect