In this new episode of the ‘Wellness for Life’ podcast, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary and Holistic Spa in Thailand, Koh Samui, talks to Dr Howard Liebowitz the founder of Liebowitz Longevity Medicine Center in Santa Monica, USA.  Dr Howard served as a board-certified emergency physician for 30 years as he evolved as a healer by integrating his traditional training in Internal Medicine, his decades-long ER experience, and his studies in functional medicine. Functional medicine is a discipline that strives to reverse the course of a disease rather than just treating the symptoms, the typical approach of traditional medicine. His individualised approach to healing and longevity considers all relevant factors, including the patient’s environment, diet, lifestyle habits and genetic history. Being one of the leading experts in the field of longevity, Dr Howard will help us to understand the key factors and industry’s insight secrets to timeless ageing. Together with Karina, they explore the foundations of a healthy lifestyle and the benefits it has on health and youthful ageing, covering such topics as:  ·        Basic factors that contribute to longevity  ·        Nutrition and its role in ageing  ·        Five key features for a longer life ·        The importance of hormonal balance  ·        Essential supplementation  ·        Sleep patterns and guidelines ·        IV therapy and ozone therapy benefits  To learn more about Dr Howards Liebowitz, please visit https://liebowitzlongevity.com/ For health tips and hacks that you can apply to your lifestyle, please subscribe to the Kamalaya Connect monthly newsletter by visiting our website. Kamalaya Connect offers free content that is designed to enrich the time you spend online, as well as online wellness programs and one-to-one consultations that equip you with flexible access to our world-famous wellness expertise.  To find out more about Kamalaya Koh Samui, our wellness programs and retreats, please click here. Kamalaya Wellness Sanctuary & Holistic Spa is a multi-award-winning wellness sanctuary located on the southern coast of Koh Samui, Thailand. Founded by John and Karina Stewart in 2005, Kamalaya offers a synergistic wellness experience that helps people reconnect to life’s potential and achieve optimal wellbeing while integrating healing therapies from East and West. Thank you for listening, stay tuned for more exciting podcasts every month. We will be very happy to hear your thoughts and feedback on our podcasts, so if you would like to share anything, please send us an email to info(at)kamalayaconnect(dot)com with the subject line “Wellness for Life Podcast”. Let us know which topics you would like us to cover in the future.  For daily inspiration and motivation, join us on social media and stay up to date with the latest trends in wellbeing. www.kamalayaconnect.com  https://www.facebook.com/kamalayaconnect  https://www.linkedin.com/company/kamalayaconnect  https://www.instagram.com/kamalayaconnect