Discover the key to leading a balanced life with practical strategies in the latest episode of Kamalaya's "Wellness for Life" podcast. Join Karina Stewart, the visionary founder of Kamalaya Wellness Sanctuary, and Kris Abbey, a renowned health advocate and speaker with over 30 years of experience in the health and fitness industry.   In this episode, Karina and Kris share their expertise on how to prioritise your time, make compromises and maintain optimism in your daily life. They delve into the importance of engaging in healthy activities that bring meaning, pursuing fulfilling hobbies, finding purposeful work and effectively managing stress. They emphasise the significance of cherishing connections with loved ones and investing time in relationships that truly matter.   At Kamalaya, we firmly believe in the power of self-care as an essential component of a healthy and fulfilling life. Our mission is to provide unwavering support on your journey to harmony and joy. Tune in to the "Wellness for Life" podcast and immerse yourself in a transformative exploration of finding the perfect balance between work and personal life.  We highly value your input and suggestions for future episodes. Share your feedback and ideas with us at [email protected], using the subject line "Wellness for Life Podcast." Let your voice be heard, as we strive to create content that resonates with you.   Stay connected with us on social media, where we share daily doses of inspiration, motivation, and the latest trends in holistic wellbeing. Join our vibrant community and be part of the Kamalaya experience. Remember, your wellbeing matters, and we are here to support you every step of the way.   www.kamalayaconnect.com  https://www.facebook.com/kamalayaconnect  https://www.linkedin.com/company/kamalayaconnect  https://www.instagram.com/kamalayaconnect