In our new episode of Kamalaya ‘Wellness for Life’ podcast, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary on Koh Samui, Thailand talks to Kamalaya’s head life enhancement mentor, Sujay Seshadri. During his many years as a monk, Sujay developed deep insights into the intricacies of the human mind; he also gained experience in different spiritual states of consciousness. For decades, he has helped bring greater awareness and enrichment to the lives of many people from all walks of life and from all around the world.  Together they break down the fundamentals of emotional trauma and various ways on how to resolve it:  How to identify emotional trauma How does trauma manifest  How to work with trauma Practical ways to resolve trauma Success stories of overcoming trauma Kamalaya immersive group mentor’s retreat “FINDING EMOTIONAL BALANCE & FREEDOM” will be held twice in 2023. The first retreat is in May from 7 – 13 and the second one is from 3 – 9 September. These group retreats have a maximum of 12 participants who will explore emotional habits and learn to respond to life’s challenges more effectively. This is a unique opportunity for anyone looking for greater connection and happiness with themselves and others. Find inner balance and freedom to better interact with the world.     To find out more about our range of wellness programs and offerings, please visit kamalaya.com    Thank you for listening, stay tuned for more exciting podcasts every month. We will be very happy to hear your thoughts and feedback on our podcasts, so if you would like to share anything, please send us an email to [email protected] with the subject line “Wellness for Life Podcast”. Let us know which topics you would like us to cover in the new year 2023.   For daily inspiration and motivation, join us on social media and stay up to date with the latest trends in wellbeing.  www.kamalayaconnect.com  https://www.facebook.com/kamalayaconnect  https://www.linkedin.com/company/kamalayaconnect  https://www.instagram.com/kamalayaconnect