‘Wellness for Life’ podcast brings you inspirational stories, health and wellbeing topics, and other positive content designed to enrich the time you spend online and your own health and wellbeing journey. In this new episode, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary and Holistic Spa in Thailand, Koh Samui talks to Sophie Scott, who teaches people around the world how to prevent and manage burnout, reduce stress, and adopt high-performance habits. In...

As we dive deeper into our second season of the ‘Wellness for Life’ podcast, which has been designed to enrich the time you spend online, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary and Holistic Spa in Thailand, Koh Samui talks to Ayse Kocak, the founder of PAAR London and a global executive leader in the healthcare industry who is passionate about healing the world. In 2012, Ayse was named as one of the 100 Most Powerful Women of Mexico for two...

The second season of the ‘Wellness for Life’ podcast continues with one of the most talked-about supplements – the Omega-3 and the basics of its nutrition. In this episode, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary and Holistic Spa in Thailand, Koh Samui talks to Sandro Lane, creator of one of the US’s best-known and only cold-pressed and extra-virgin Alaskan Salmon oil supplements in the world. His work has seen him identify and reform ecologically...

Our second season of ‘Wellness for Life’ podcast opens with an exciting topic about big career changes. At the beginning of the year many of us reflect and assess our life accomplishments and set new goals. For a lot of people that comes with a realization that they would like to do something else in life, so the beginning of the year often marks a major shift in a career path.  Today we will be speaking with Liz Griffin, a social justice leadership coach and mentor, honorary professor, and...

In our special festive edition podcast, Karina Stewart talks with her husband and a founder of Kamalaya, John Stewart. John spent 16 years of his life living in the jungles of Northern India under the tutelage of a Himalayan yogi master, helping to build and develop a renowned Himalayan ashram. Many years spent in a traditional yogi lifestyle taught him the values of truth, simplicity, love and sanatana (eternal) dharma, in addition to patience and discipline. While Karina has twenty-two...

In our fifth podcast, Karina Stewart talks with Dr. Shane Creado, a double board-certified sleep medicine doctor and psychiatrist; author of “Peak Sleep Performance for Athletes”. Dr. Creado practices functional sleep medicine, integrative psychiatry, and sports psychiatry, putting all those skills together to uncover underlying factors that sabotage patients, comprehensively treat them, and help them achieve their goals.  Listen to this episode to find out why did sleep deprivation caused by...

In this podcast, Karina Stewart talks with Natalie Glebova, author of “I Am Winning: A Guide To Personal Empowerment” book and Miss Universe 2005. Natalie is a mindfulness and motivational coach, who helps women from all walks of life to get into shape and win in contests and life.  Together, they explore a wide range of topics including:  ·       The concept of winning in life  ·       Staying active during lockdowns and beyond ·       Dealing with people’s opinions and judgment  ·       The...

In this podcast, Karina Stewart talks with Dr. Mao Shing Ni, who holds two doctorates as well as being board certified in anti-aging medicine. Dr. Mao has written 18 books, including his bestselling books Secrets of Longevity, and his latest, Live Your Ultimate Life.  Together, they explore a wide range of topics on sleep, find out why do cats and dogs sleep so much, and a lot more, including:  ·       Getting over jetlag  ·       Benefits of grounding  ·       How does sleep affect our life...

Our Life Enhancement Mentor Sujay Seshadri recorded this special meditation to help you find inner peace and stillness. Listen at home or download the audio and use it whenever you need to slow down and relax.

May 11, 2021 In this podcast, Karina Stewart, co-founder of Kamalaya Koh Samui and experienced practitioner of Traditional Chinese Medicine, talks with Dr. Prudence Hall, a leading expert on women’s health, particularly hormonal balance, and a founder of The Hall Center in Santa Monica, CA.  Together, they explore a wide range of topics and studies that show that we now have 100 times more stress than our grandparents had, including:  ·       Bioidentical hormones replacement  ·       Getting...

We hear so much about healthful eating that it can sometimes be challenging to know where to begin. In this episode, Karina Stewart has an in-depth chat with Kamalaya Naturopath and Nutritionist Leila Abachi. Together, they explore nutrition from a...