In our September episode of the ‘Wellness for Life’ podcast, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa in Thailand talks to Simon Low, founder of The Yoga Academy in London and a pioneer of yoga in the UK.   Together they break down all the DOs and DON’Ts of yoga and how it can change your life if you practice it every day:   What is yoga  Yoga philosophy  Traditional Chinese Medicine and yoga Different types of yoga Emotional support through yoga  To learn more about Simon, please visit https://www.simonlow.com/   For an immersive yoga retreat, mark your calendars from 6-10 of October 2022, as Simon will be visiting Kamalaya on Koh Samui for one of his highly popular immersive group Yin & Yang yoga retreats. To find out more about it, please visit our website kamalaya.com   Kamalaya Wellness Sanctuary & Holistic Spa is a multi-award-winning wellness sanctuary located on the southern coast of Koh Samui, Thailand. Founded by John and Karina Stewart in 2005, Kamalaya offers a synergistic wellness experience that helps people reconnect to life’s potential and achieve optimal wellbeing while integrating healing therapies from East and West.  Thank you for listening, stay tuned for more exciting podcasts every month. We will be very happy to hear your thoughts and feedback on our podcasts, so if you would like to share anything, please send us an email to [email protected] with the subject line “Wellness for Life Podcast”. Let us know which topics you would like us to cover in the future.   For daily inspiration and motivation, join us on social media and stay up to date with the latest trends in wellbeing.  www.kamalayaconnect.com   https://www.facebook.com/kamalayaconnect   https://www.linkedin.com/company/kamalayaconnect   https://www.instagram.com/kamalayaconnect